heidiberr Member

Your body should look better because you are feeding it more and therefore it can build muscle more easily. I've been maintaining since April and my body keeps look better and better with more food + lifting.

Hookers and blow is always a funny response :P

Yes that is a woo girl :P

We have jokes about woo girls. I also call him old man (only a couple years older than me).

You look great!!!

I lost 95 pounds. I have minimal loose skin. I have age on my side, being only 24. However I: A) Lost slowly and sustainably--let me body have a chance to catch up. It took me almost 2 years. B) Drank lots of water C) Used lotion daily D) Strength training made a huge difference.

This guy speaks the truth. I started lifting and I gained from my original goal weight--but am smaller than ever. Body composition > weight on a scale. My doctor says she's perfectly happy with where I'm at with how healthy my stats are and how I look. Good enough for me.

Smile, legs, figure are my faves.

My guns are getting there--some fat hanging onto the bottom but I'm getting proud of them::

Nice bod.

Usually a fan of local brews but go to is Blue Moon. Nom nom nom beer. Goose Island Nut Brown Ale is pretty amazing though.

I completely agree with this.

I'd say the things I notice first on women are their figure and legs---which are also my favorite things about my body.

From the good ol' DBQ here

The ability to take care of himself :P I want a man who can take of me (not that I need to be taken care of), not a boy who I have to take care of.

Alis Volat Propriis---she flies by her own wings in Latin.

I've been at my goal weight since April--but with lifting I was able to cut another inch and half off my hips + inch off my waist in 6 weeks. It's completely transformed my body composition and now I have a visible 4 pack when I had nothing before. Lift! Your body will thank you! This is at my goal weight--before and after…

Pick anything you'd like and only eat half of what's on your plate. You don't need to sacrifice--just be moderate :)

Currently--Don't Stop by Foster the People

Ryan Gosling. Jeff Tweedy. Yum yum

Smile :D

YESSSSSSS.

Bananas!

Jeff Tweedy. And I'd make him sing to me all night. And play guitar. :heart: Oh Wilco.

You took a phone self portrait without a shirt on.

Bottom row--face shot--sucker for a nice smile :)

This wedding is horsesh*t "What" "Are you f*cking high" (I think I use that line more than any other.) Brennan Huff: I smoked pot with Johnny Hopkins. Nancy Huff: You dont know anyone named Johnny Hopkins. Brennan Huff: It was Johnny Hopkins, and Sloan Kettering, and they were blazin that **** up everyday"

Howlin' for You--The Black Keys

Body Sculpting Bible for Women is what I follow and I do it all at home. All you need is dumbbells :)

Veggies and Bacon. Easy decision. om nom nom bacon.