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I agree that being open about it is best. In my own experience I've found that the more open I am with things that I'm dealing with the more support I receive. I also firmly believe that if he can't or won't handle it appropriately, he's not the right guy and it's better to know that sooner rather than later. That said, I…
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If heard the second one before, but I really like the first one, "Don't reward yourself with food; you're not a dog." Thanks for sharing it.
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My bigger issue is anxiety but I have some depression too. I switched to a newer medication, Cymbalta in June. I experienced great things on it the first few weeks on the "starting" dose. Then I spent a few months on the "regular" dose. On the higher dose, I gained weight and experienced other negative side-effects…
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I'd have to use change too, at least for a while, but it's a much better idea than what I've done in the past (I'm terrible about rewarding with food but improving).
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Getting an adequate amount of sleep every day can make difference in whether the weight comes off. Also, stress levels make a huge difference too. The more stress hormone in your system the hard it will be to lose weight. The same goes for not getting enough sleep. I struggled for years with my weight and have only…
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My fiance and I are hoping to be married on July 13, 2012, depending on when he gets his VISA. I have a total of 50 or 60 pounds to lose to reach my ultimate goal, but hope to lose at least half that much before I begin making my dress. I'd love to check in periodically too.
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Thanks for the welcome.
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I'm hoping for lose 50-60 pounds eventually and as much of that as possible before the wedding. I want it to stay off when it comes off, so I'm making changes slowly. "Slow and steady wins the race."
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Hi! I'm Clarissa and my fiance is Rey. My father introduced us via facebook after meeting him in person and becoming friends in Nov 2009. In March 2010, Rey and I started corresponding. I visited him in the Philippines in February and came home engaged. We have tentatively set the date for 13 July 2012 but it depends a lot…
