zwayny

smell and taste go together. They both indicate that there is something wrong. Funny smell= something is wrong. Get yourself a fresh package and check how it smells.

I would love to lose fat and build muscle. I lost some weight in the past 2 months but it all came from controlling my eating habits. I use the WII platform to check my weight at least 3 times a week and the results sometimes fluctuate or do not make sense. Oh well

I was going through rough time last year. I couldn't pull myself to exercise but I was taking long walks as my psychologist suggested. It helped somewhat! I didn't want to take any type of medications and was taking only supplements. I read about some herbal stuff but was reluctant to try it. One day, I walked into a…

Was about to google HRM :)) but now I know what an HRM means;) I don't have one, willl look up something on line to see if I can find a deal. I am the only one in my family that needs to lose weight. I will buy for myself this Christmas, or give a hint my DH

A friend of mine joined zumba classes a few months ago. She loved it and she said she lost 4 pounds within 2 months. My knees were not in a good shape so I didn't take the classes. If you have strong knees, you will probable enjoy it, especially, if you love dancing too :)

Belly fat is the most difficult to get rid of! I am 43 and gaining weight in my belly area. Was always wondering what is better, a low fat or low carb diet for this type of weight? When I cut back my calories I never seemed to lose but one or two pounds ... I really wanted to lose 10 but didn’t seem to make it happen. I…

My husband also told me that holding the stomach works. At 61 he still has a flat stomach even though he doesn't exercise much and he eats chips and drinks pop everyday (lol)

Belly fat is the worst. I heard that Hot Yoga works well. I have a friend who took 10 sessions in a new gym. She lost some weight and her skin looked better too!