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Well, for me it was figuring out that not all calories are created equal. Sure, I could stay under my calorie ceiling eating pizza and small burgers, but I didn't lose very much weight. MFP is wonderful for tracking calories, but a lot of how much I do or don't lose from week to week depends entirely on what I am eating…
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I really try to stay between 1200 to 1300 a day even though I am allowed 1520. It's hard. The battle between being cold/tired/shaky and keeping my calories in line is tough. The goal has always been to increase the calories once I hit my target weight and offset with exercise. It just makes sense. I think you are on the…
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Great job! Those occasional plateaus can really take the wind out of your sails, but when you finally push through it it's such a relief. Keep going!
