cherryacid

Thanks for that, yea some days i have been so bloated. Like 3 days of the week im bloated :(

Its not that i dont want to listen. i guess i still dont understand how it all works as i am exercising more than i have ever done and i tend to think as long as i am getting my workouts in and not overeating massively i should still see some results.( i know that isnt always the case) I think i am just comparing to back…

4 water biscuits with 2 extra light laughing cow chesse triangles followed by an apple, banana and just about to have some dried cranberries. I had a nice chicken salad for lunch so only wanted something light for dinner as im sat at work til 11pm.

A friend of mine has been following a Paleo lifestyle for almost a year now and has lost 48 pounds. She isnt strict and will very occasionally eat what she likes but she really loves it and doesnt feel like she is dieting. She is chef though so always seems to make some lovely sounding dishes.

It has literally been like 4 times i havent logged due to being abroad. And there were no major pig outs or anything. The rest of the time i have been extremely accurate in logging exactly what i am eating..I am always under my cal goal though after exercise, perhaps that is the problem? Like i mentioned my body does seem…

I have probably had like 4 days without logging. Would that make much of a difference? Yes i use the app all the time but sometimes i just dont get internet(ie i was in Munich for a few days) etc

But im still working out hard so surely that would make a difference anyway? Before all this i was eating crap and hardly working out, now i have cleaned up my diet and started working out hard nothing is happening.

I love cereal so i tend to mix it up all the time. At the minute i have cheerios, last week i had shreddies, next week i will probably have wheatabix. I also love no added sugar muesli.

I've almost finished the first week and so far i LOVE fire 55 and i actually really enjoyed the HIIT workout although it killed me!

I am on my first week and i must say i LOVED the 55 min fire workout last night!! I was dreading it but i had fun. I go to Munich on monday so will have to skip tuesdays workout so i im going to try and squeeze that one in this weekend. I have taken my measurements but havent lost any weight lately( i have been watching my…

I took a body pump class once.......never again!!! I hurt so bad and not in a good way! It wasnt my technique as the instructor was strictly watching us and correcting our form. But i seriously couldnt move without hurting for a week haha I imagine if it didnt hurt me so bad i would see results pretty quick but it was just…

I find i stick to my calories if i log everything i plan to eat in the morning(apart from snacks).

I struggle with this, i can eat great all day then have a binge in the evening...it is usually from boredom more than anything. I agree with others about getting more support from friends and family.

Thanks for the replies!! I am goin to add all that are doing it if that is ok?

Uk girl here too!

Guten tag! Your English is very good so dont worry about that :) I came here today to start my weight loss journey, feel free to add me if you want support :)

Hey! Welcome to the site, UK lady here too, i want to lose about the same amount :)

I am 5'7 and my goal was 155, i am now 154 and my goal has changed to 135. I carry my weight on my hips and stomach and i am pretty sure i will be very slim at 135.

Thanks for the kind welcome! Yes i will add you now, i have been slacking so bad lately..luckily i havent gained but i really need to start losing again. I am going to Berlin end of sept and I want to reach my goal for then :)

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