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Not losing more like gaining?
So i have been serious about my weightloss and exercise for about 12 weeks now. I havent always logged my food due to no internet etc but i have always gotten my workouts in. I have had a few bad days but more good than bad. I started doing turbofire(week 4 now)as i was maybe geting in 2 gym workouts a week and as i work…
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Turbo fire!
So I am starting the prep programme for Turbo Fire today, how do I list it on here? I noticed insanity is added as circuit training, would this be the same? Anyone want to join me?
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Finally joined!
I have had the app for a long time but havent actually used it. I have lost 16 pounds since i joined and i want to get serious and lose more. I am currently 154 pounds and my goal is 135. This is just day one and i already feel so in control of everything.
