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I don't substitute I just modify the portion size and frequency of intake :) I've found that trying to substitute things that i really love i don't get truly satisfied and just want more or keep craving the original thing.
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^Unfortunately this. Maybe something is wrong and she doesn't know how else to handle her stress? I would probably go out there and just start a friendly chat with her to see if talking might help?
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that's awesome! congratts and congratts on your success :)
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I got mad at my husband for NOT telling me. Doesn't have to be mean but shoot we gotta look out for eachother right?
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I want to look good and be healthy, etc. but this is nothing new. I've wanted this for many years. It wasn't until my daughter said something to me that I became motivated and actually REALLY started this "journey." This is also the first time I've succeeded. So yes she really has been my drive.
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Oh, that's a good idea! ^^ If not, than I wouldn't take her. She probably doesnt understand how long 10k really is. Plus it'll be late....
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omg! you look AMAZING!! congratts on your success:) what an inspiration
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Really??? hahahah!!! MMMkayyy!!!
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I don't see that as a bad thing. I would be happy with a consistent loss like that!
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every single thing.
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interesting!
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I never understand these questions... you will get ALL sorts of answers from ALL sorts of men. Does that really help?
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This^^
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wow!! great transformation!
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Incredible!
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wow! That's super awesome! :D
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early morning lunch break at work after the kids in bed at night all require a TON of willpower and motivation! lol
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Time and proving them wrong.
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ROFL!!! that is HILARIOUS! i love it.
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significant weight loss of a woman who's had kids will be different from a young lady like yourself. I honestly don't think you'll have the sagging issue as bad as you think. Luckily there are SEVERAL chest exercises you can do to build the muscle which will keep them "up". good luck
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good info! I just asked this Q yesterday on the newsfeed but didn't get any helpful answers! Thx guys :D
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Because with a child I have no other choice. I figure I'm better off doing that than nothing at all. :)
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you look like an entirely different person. Great job on your success- that is truly incredible.
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great job! :D
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great work!
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omg, you look AMAZING
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are you KIDDING me!? That's AMAZING!!!! wow!! I am going to re-start P90x next month, you just gave me SO much motivation to do it!!!! Great job!
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incredible!! great inspiration!
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congratts!!! this is a great step! For me giving away all my larger clothes was like an internal commitment I made with myself that I'll never "need" those again! *hoping so*