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I always weight same time; morning after relieving myself and before shower and naked!!! i wear tons of jewerly and i have done that little test myself and some days i can weight a whole 7lbs more after i get dressed!!! ok maybe i need to loose a few pieces of jewelery!!! so to answer your question i would say the naked…
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ok so i did join mfp in january but i was off for a couple months i just got back on april 23rd, i have lost 7 lbs since that day (7lbs & 20 days dieting) ive been measuring but inches are going nowhere, but clothes fitting differently so i know its going somewhere. i weight EVERYTHING!!!! i have a scale at my house and a…
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ok i think i can manage the 2000 then knock a 100 down slowly but where do my exercise cals fit in? im being a pain in the rear...maybe im just not good at math :flowerforyou:
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mrsyac2: i am 5'5" and i was eating close to my daily cals that mpf gave me (2100) and lost 7 lbs in 7 days, then i told myself i can cut cheese and mayo off my subway sandwich, and i drink a weight loss shake for breakfast and i added lite whip cream those days also, but ive cut that out as well. i figured those are…
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im trying to stay off the scale because when i get on i wanna throw it out the window, i weight in the morning after relieving myself and before i get in the shower. i only weigh about twice a week...never mondays!! usually wednesdays and saturdays. Thanks for all the advice everyone!!!!:flowerforyou:
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im in a stand still right now i am 289. lbs and lost 7 so far but i have started kickboxing and not only am i NOT eating my exercise cals and im cutting back my daily cals by about 800, i figured the less i ate and the more i worked out the faster it would come off... but for the last week i havnt changed an ounce!!! im so…
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wow that helps...im in a stand still right now i am 289. lbs and lost 7 so far but i have started kickboxing and not only am i NOT eating my exercise cals but im cutting my daily cals by about 800, i figured the less i ate and the more i worked out the faster it would come off but for the last week i havnt changed an…
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Thank you all for your wonderful advice...ill keep on the hydration!!:drinker:
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ok first of off i have been on my new "game plan" for about 2 weeks, ive lost about 6lbs i am a salt craver that hates water... so can someone give me the low down? i think that my sodium consumption and lack of water are delaying my weight loss, i have been eating within my calories. started tuesday and thursday…
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todays my first day to count but i have eaten all of my daily protine is that a bad thing? also i still have plenty carbs, fat and calories? is this ok??
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Heres to you....GOOD LUCK....WE CAN ALL DO IT!!
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Hello, I am a 26 yr old mother of two little boys. My oldest who is six told me last week the most distrubing comment i have ever heard him say...."mom the kids in my class talk about how fat you are and it makes me mad". What do you say? Do you tell him that your sorry or how about those kids are just mean. No. Im not…
