BridgettePlemmons Member

Hey yall!! Im a gastric bypass patient who follows the keto lifestyle as our normal diet focuses on protein Keto is an easy choice! I did however slack quite a bit during the holidays and eager to get back on it!! I started back fully on the 5th! Shoot me a message or friend request...I need all the help I can get!

before after 110lbs down

I'm a stay at home mom to two wonderful boys! I've been on MFP for a while and just trying to find some friends to go through it with me!!

My dad Gary Thomas Farrington, with the Navy and served in Vietnam. Lost his battle October 13, 2010..Rest in peace.

Thats perfect, and i do understand the science behind it. I have a body bugg so that is a huge help for my deficit. Ill put that formula into MFP doing the 40/c 30protiens /30 fat. i know atkins can work but i agree it takes time to get your body switched over and i agree i need all the engergy i can. I also agree steady…

im gonna need all the energy i can muster!!!

Thank you for the tips!!

im 27 5'5' and 277

THATS PERFECT!!! ILL FOLLOW IT TO A TEE!!!! as for the underwriting i have the life ins in tact im doing an increase in coverage. you are recommending that i eat all 1200 cals or can i go under?? i can easily live on 800 but i know long term it will shut down my metabolism.

ill try whatever it takes...thanks for the tips!!

im willing to try whatever it takes for exercise, my biggest hurdle is what to eat and what caloric intake to maintain

Thanks for the tips, i think im going to do all raw diet with (at least) three 30min workouts daily and for all 14 days

Yes im in the states and they can either deny your life insurance or rate you higher because of it and you pay higher premiums

Thank you, no soda for me but salt is my #1 killer, thanks for the tips!!

Thanks i will look into it!!!

i was thinking to cut my head and boobs off and i would be set!! lol jk thanks for the tips!!

I didnt really diet while i was pregnant with my second pregnancy but i did try to watch what i ate. At that time i was already very overwieght. My doctor and i shared the same concerns about my weight and the possiable complications. I really craved cereal so in the morning i had a large bowl of frosted mini wheats with…

Today is my first day on the generic Adipex, so far I just feel a little wired. NOT jittery just like i need to be up moving around. It did supress my hunger but i know i still have to eat. Its NOT a miracle pill, losing weight takes work. You still have to make the effort to change your eating habits and lifestyle or the…

i tried sweet potato fries last week and fell in love with them they are sooooo good, i like your idea of the chili powder im gonna try that next time!!!

hang in there...we all have bad weeks the thing is..DONT STOP TRYING. get right back on there and forget the weekend dont let it affect your mindset. let the past be the past start today. when i have a bad week i try to get my butt in the gym and try something new. i usually run on the tredmill so instead i took it outside…

so far today is my 2nd week with bodybugg and so far lost 8lbs!!! so very excited!!

alright so update to my earlier post.... im in love!! the bodybugg is such a little helper!! i can see what im spending out in calories burned and can track what calories are coming in....win/win situation!!

LOL...feeling much better, just needed some rest, no weight gain, and back to the gym today!! thanks for the support!!

lol i sure hope i dont gain!! i was planning on laying low...lots of vitamine C and healthy choice chicken noodle soup.

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no im not sure...ive been doing it for 9 days today. i had a headach the first day but after that i was fine. but i just got over the flu not three weeks ago and i was figuring my body was still fighting it and ive been majorly busting my buns in the gym and the diet i figured it my have my immune system down. ive had a…

Thanks!! im just worried, id hate to lose this 19 lbs for the flu to mess me up but ill keep at it!!

i just started shopping there myself! we get our boys' clothes at ON but id never looked in there womens sections there were always tiny girls over there. well they had a really good sale last week or so, so i figured id look and i bought just two shirts, XXL i normally was wearing 22/24 and not only did they fit but they…

i am restarting the Fat Smash diet today. i had done it about a year ago, my hubby and i did phase 1 for 15 days and lost 18 lbs. but thats when i fell off the wagon, i really missed meat, then i splurged and messed it all up. the biggest problem for me is the "whats for dinner" i was so tired of planning meals with…

whoo hoo lets get going!! Start Date July 15 Starting weight 284.4 Week 1 July 22 Week 2 July 29 Week 3 August 5 Week 4 August 12 Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day is Monday Week 8 September 9 Week 9 September 16 Week 10 September 23 Week 11 September 30 Week 12 October 7 Week 13 October 14…