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i need to lose 15# in 14 days..HELP
Ok so i know its very unhealthy to have that much come off that fast but i need it to!! i have a medical weigh in that can effect whether i get life insurance or not, so its very very important!! ANY ONE HAVE ANY IDEAS?!!?!?!?! I know i can cut calories down to 1200 but not less, lots of water, cut back on salt…
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1st time bodybugg user...
so im on my second day using the bodybugg system...still doing my fat smash diet so my calories are way less then it recommends but i find the calorie counter SO helpful!! it really helped me push my workout also...because i could SEE what i was accomplishing, also realized the tredmill was almost 100 calories less than…
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fat and have the flu
ok so i have been doing really well getting my tush to the gym to workout...eating my fat smash diet phase one...fruits and veggies and some beans, etc. so my problem is i feel like total garbage...like ive been hit by a truck. i think i have the flu. im weak, achy, stuffy nose, headache, fever...little dizzy. but i have…
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Dr. Ian's Fat Smash Diet Recipies
For those of you who are doing the Fat Smash Diet and having trouble finding new recipes here is a link i found SOOOO helpful!! http://www.3fatchicks.com/forum/archive/f-212.html
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Why wont this weight come off?!?!?
im in a stand still right now i am 289. lbs and lost 7 so far but i have started kickboxing and not only am i NOT eating my exercise cals and im cutting back my daily cals by about 800, i figured the less i ate and the more i worked out the faster it would come off... but for the last week i havnt changed an ounce!!! im so…
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DID WATER SABOTAGE ME?!?!
ok first of off i have been on my new "game plan" for about 2 weeks, ive lost about 6lbs i am a salt craver that hates water... so can someone give me the low down? i think that my sodium consumption and lack of water are delaying my weight loss, i have been eating within my calories. started tuesday and thursday…
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to much protine?
todays my first day to count but i have eaten all of my daily protine is that a bad thing? also i still have plenty carbs, fat and calories? is this ok??
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Today is the day...
Hello, I am a 26 yr old mother of two little boys. My oldest who is six told me last week the most distrubing comment i have ever heard him say...."mom the kids in my class talk about how fat you are and it makes me mad". What do you say? Do you tell him that your sorry or how about those kids are just mean. No. Im not…
