to much protine?

BridgettePlemmons
BridgettePlemmons Posts: 52 Member
edited September 19 in Food and Nutrition
todays my first day to count but i have eaten all of my daily protine is that a bad thing? also i still have plenty carbs, fat and calories? is this ok??

Replies

  • BridgettePlemmons
    BridgettePlemmons Posts: 52 Member
    todays my first day to count but i have eaten all of my daily protine is that a bad thing? also i still have plenty carbs, fat and calories? is this ok??
  • MisdemeanorM
    MisdemeanorM Posts: 3,493 Member
    Yes it is fine. You have to go insanely over your daily protien limits consistantly for a while to have any neg effect. Protein is more a minimum amt needed than anything else.
  • finzup
    finzup Posts: 78 Member
    It's fine -- I actually went into my settings and increased my protein percentage... I think I'm at 20% fat, 30% protein, and 50% carbs
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