Brademert

From a guys perspective: This is my day. Breakfast: Tea, aloe and shake. Mid Morning snack: Protein bar (10G of Protein or more and no more than 5G of sugar) Lunch: Tea, aloe and shake. Afternoon Snack: 6.4 oz pack of Tuna in water (no mayo, sometimes i add mustard) Dinner: min of 35g of protein and minimal carbs Evening…

KCCO!!!!!!!!!!!!!!!!

I have first hand experienced a form of starvation mode. When I decided to start losing weight I put myself on a 1600 calorie a day diet and the weight started coming off. After about 2 months I decided I wanted to speed up the process and changed my calorie intake to 1250 calories. I GAINED 5 lbs and felt absolutley…

I add MIO to my water and also to my shakes. It is zero everything and gives a punch of flavor, although I really dislike the sweet tea flavor. I have added the berry to my Peanunt Butter (PB2) shakes and it is awesome. For sugur I use Sugar in the Raw on a limited basis. I also use a Mango Aloe to flavor my water as well

changed your IMG to img. you look great. good work

6'0 275 SW 1/1/12 247 CW 4/5/12 210 GW 7/1/12 Have not been working out at all. Started new regiment today. C25K in morning, Gym in evening. Lunch time 30 min workout of some sort (P90x, Insanity, etc) Might even start a JM 30 DS, just cause I want her to yell at me!!!!!!!!

Chicken Tacos 3 large boneless skinless chicken breasts frozen 1 can rotel 1 package of McCormicks Taco Seasoning Put in Breasts first and add Seasoning and Rotel to top. Cook all for 7-8 hours on low. Shread with fork and continue cooking for 30 min to hour. We have this once a week and it lasts 2 days. Kids absolutely…

The Disney Adventure Park in Cali serves beer and margaritas. It was a great day when we found that.

I eat as many grams as my body muscle mass is in lbs. IE I have roughly 165lbs of muscle mass so I try to eat 165g more or less of protein. I rarely have a day under 150g for my body size. Typically over 180g of protein per day all while staying within my calorie goal. It is allowing me to shed pounds pretty quickly. 22…

1 2.6 Oz pack of chunk light tuna is a whopping 18g of protein. I eat one a day for my afternoon snack. NO MAYO. Just eat it and go. Might add mustard every now and then. ThinkThin has some pretty great bars that are high in protein, gluten and either real low or no sugar. Almost all bars have 3g or les of sugar and at…

Also, bear in mind that a lot of the "healthy options" on menus are very deceiving. They may be low cal or low carb but very high in other things, usually sodium.

You can always ask the server to prepare it different as well. Most Grilled foods have butter added. Ask for yours to be grilled with not butter. Eat a lean steak, chicken, pork, or fish. Stay away from anything glazed or anything that has an extra sauce on it. Go with steamed Veggies or a grilled Veggie skewer with NO…

Try the C9's at Target or go to Marshalls, TJ Maxx or Steinmart and get Tommy Hilfiger, Polo, or Addidas. Much cheaper than at Dillards of Foley's. There are a lot of 3 packs for around 10-12 dollars. If you get a good pair then $8 - $10 is not a bad price because that typically last a lot longer than the cheaper ones…

I quit wearing "Tidy Whitties" a long time ago but I hate boxers as a lot of men do. I now wear a lower rise boxer brief. I have tried a lot brands and I suggest you have your husband do the same. I have settled on the C9 brand that Target carries. I get the sport kind that are a little higher in price but they are a…

Just as a side note, I am using the first Zumba for Kinect not the new one. Getting the new one this weekend.

One thing you may find is that Zumba in the Gym and Zumba on the console are different because in the Gym you also have interaction with other people. One thing that has helped me on the Kinect is that you can have up to 8 people doing a routine online together. Not the same as the Gym but at least you can workout with…