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Thank you! the almost arithmetic proposal is easy to understand
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this is weird
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because i love to eat.. its my motivation for working out
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yes! like I burned 206 on the elliptical.. should I consider that *bonus* calories or continue with my regular allotment for the day? I'm just confused about the whole thing
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when I'm hungover I have the appetite of a mountain lion who ran two marathons. maybe it depends on the previous day..
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Thank you ladies for the responses. Do you eat your exercise calories? I read on another post that some don't. I exercise with the intention of being able to eat more!
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Vodka & tonic
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7 months- 50 lbs.. that means you would need to lose close to 2 pounds per week. I have read before that one should strive for 1 pound per week to be healthy but, I don't see why one extra pound would hurt. I am no dietitian but if you go about the right way, cutting calories & exercising, I see no issue. It may harder to…
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Wow congrats. How long did it take to see significant weight loss? My starting weight is 133 as well, although I'm a bit taller than you so my goal is 125. I have been doing to program for about 3 days now. I feel crazy sometimes but I am banking on the idea that it will all be worth it soon enough.
