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exercise forgiveness??
do you guys eat the extra calories you burn after working out?? I am not clear on whether this good or not..
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Chest HELP
I've been doing chest exercises but haven't gotten the results I had wished for. Does anyone have any suggestions for a lean. mean, bad-ars workout that works?
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Progress....
How long did it take ya'll to see progress (weight loss) following the MFP daily calorie allowances? I have been following for a week now and have not noticed a change. I am not discouraged or anything but I would be curious to know how long this may take...
