yspen42 Member

PW - 279 CW - 278 I lost 1 pound and I am so happy

I listen to a variety of music when I am working out and they all make me move...LOL Wrecks n Effects Mary J Blige Michael Jackson Beyoncé Just to name a few

Sorry team...I was not able to post any recipes for the cookbook...I am NOT a person that can cook so there was nothing for me to post... SORRY

Team Bob...WE ROCK.(even tho I gained) Keep up the good work...it's on and we will win next week as well.

PW - 277 CW - 279 Blame it on Mother Nature...LOL...I will be in the lost column next week

Friday - 15 minutes of walking my dog Saturday 15 minutes of walking the dog, 47 minutes of elliptical training, 25 minutes of Zumba, 15 minutes in the sauna. Sunday - 60 minutes of elliptical training, 15 minutes of strength training (challenge)

Thanks Pam for all of your hard work and your words of encouragement.

I'm in...buddy me up...LOL

Hello Coach, I weighed today because I am in another challenge and guess what....my previous weight was 286 and this morning at 730 am I stepped on the scale and weighed in at 277...I didnt believe it so I got back on the scale again and it said 277. I have been on steriods for a total of about a month and not eating right…

I had to do regular ab work today which consisted of 100 reps using the machine at the Y. I have my vision picture on my frig.

Good job...and thanks for the inspiring photos and post.

Completed Wednesday's challenge...it was NOT easy but I did it!

Previous weight - 282 Current weight - 286 Still sick with bronchitis...I wish this would hurry up and past so I can contribute to my team's loss.... Since I cant workout, I have began to eat healthier so hopefully that will count next week.

60 squats today

Got my 50 squats in for the day...yay

50 squats 6 minutes of dancing 10 of stair climbing I'm BACK

PW - 282 CW - 282

Breakfast Smoothie Kiwi Bananas Frozen Rasberries, Blackberries, and Blueberries Strawberry Yogurt Flax Seeds Raw Oats Whey Protein Coconut Water Orange Juice I put all the above ingredents in a blender and add a few pieces and blend it up. This smoothie allows me to get alot of fruits and sometimes I add spanish and/or…

Today I had 8 different fruits in my breakfast smoothie. No exercise Still on meds which include steroids...so bare with me team as I get rid of this bronchitis. We still going to win...Let's keep the faith

Renee Starting weight - 282 Goal weight - 265

I would love to participate but I need detailed instructions to know how... Also, send us exercises to do on a weekly basis is something I would like to see... Thanks

PW 278 CW 279

PW -279 CW - 278

Physical Sunday - 50 minutes of Spin Monday - 35 minutes of ZUMBa Tuesday - house cleaning Nutrition - Smoothies all day and 1 meal and lots of water

I know how you feel. It has been 12 years for me without my mom and i tell you what...it is SO hard to cope especially around the holidays. Pray and remember the good times that you are shared...it gets me through! Also my dog helps A LOT! And remember it is okay to cry...so many times we dont want to cry but it is a great…

PW 280 CW 279

Sunday - 50 minutes of SPIN Class Monday 30 minutes of Basketball Playing Tuesday - 40 minutes of speed walking because I was walking in the rain Wednesday - Rest Day

Awesome!

PW - 280 CW - 280 I am happy with these results.

Wednesday 20 walk/jog No Thursday Friday 75 minutes walk/jog Saturday no workout not feeling well