yspen42 Member

PW 280 CW 281

Wednesday - 26 minutes of walking/jogging with my dog - first and may be the last! She is NOT use to jogging

You are going to have to change your exercise. I have been stuck in a RUT as well so I know I need to do something other than just walking. I tried Zumba one day and I havent been back and I liked it and it burned alot of calories. So try to do different exercises and that should work. Are you drinking alot of water...that…

Monday 11/19 - 30 minutes on the Ellitical Tuesday 11/20 - 45 minute walk 3 hills included

Saturday - 45 minutes of walking Sunday - 50 minutes of walking/jogging. completed a 5K race with our Mayor

PW 279 CW 280 Gained another pound...I have got to do better and I will:sad:

Pam I hope you get to feeling better. :happy:

Wednesday At work walked 20 minutes will work out again tonight!

Tuesday 62 minutes of walking in the cold...it made we walk faster lol 5 minutes of lifting arm weights

Sunday 40 spin class 20 minutes walking No recipes because I don't cook just make salads

Friday 11/9 30 minutes of aerobics 15 minutes walking Saturday 11/10 65 minutes brisk walk

previous weight - 277 current weight - 279 I went up two pounds from last week and I am not happy but I know what happened so I will improve!

Wednesday - 100 squats Now ready to win the Week 9 challenge

Sunday 11/4 100 squats

I did good! I didnt have any candy on Wednesday but I wanted until Wednesday and I have NOT been able to stop! :laugh: I will work on it tomorrow because no sugar/candy REALLY helped me last week. And I REALLY enjoyed the 30/40/50 challenge that was awesome... Thanks

Thursday 11/1/12 - 100 Squats and now my legs hurt...but I know it is for a good cause! :happy:

PW - 278 CW - 277 Lost 1 more pound! The reduced/no sugar helped me alot!

Monday 50 arm presses 40 overhead arm press 30 squats Tuesday 10/30 30 minutes of spin class 40 sit UPS 50 leg presses

50 minutes walking/trotting - Friday 60 minutes walking at a pumpkin patch

Saturday 50 minutes walking/trotting Sugar - a cupcake and a brownie Sunday 50 sit UPS 40 kicks 30 squats No sweets today yayyyyy

Friday 30 squats 40 side leg lifts 50 leg raises No sweets after the 3 cookies I had this morning Gotta do better with my water intake

Thursday - 30 minutes of walking the dog...actually 45 minutes 40 - vertical chest press 50 arm lifts with free weights

Input in correct numbers PW: 279 CW: 278 So I did lose 1 pound

PW - 278 CW - 278

Today breakfast - chips Lunch small chicken burrito from blue coast. exercise- 45 minutes of spin Walked dog 35 minutes

PW = 280 CW = 279 Yay I lost 1 pound this week! :happy:

10/17/12 Exercise 50 minutes of walking - 2 hills included Food Breakfast - Smoothies Lunch - baked chicken, yellow rice, broccoli - yogurt for desert Dinner - TBD maybe Jersey Mike turkey wrap Water - 8 cups I am believing that I am going to lose at least 1 pound tomorrow...YAY

Tuesday 10/16 Food Breakfast - Fruit and Veggie Smoothie Snack - Yogurt covered Almonds Lunch - Baked Chicken, Yellow Rice, and Broccoli Dinner - Same as Lunch Exercise Walked 20 minutes at work Will do more walking tonight Water On track to drink 80 ounces

Sunday activities: Exercise - 45 minutes of Spin Class and 20 minutes on the Treadmill Food - 1/2 Chicken Salad Bowl from Chipotle Lunch - Small turkey wrap from Jersey Mikes and Cheetos Dinner - NONE Water - 40 ounces of water

Walked 1 hour with the Mayor Ate 2 pieces of bacon for breakfast Jersey mikes mini wheat turkey sandwich for lunch Dinner TBD