Rickd530 Member

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  • Very active seems accurate. You are not sedentary. Or even lightly active.
    in How do you determine activity level? Comment by Rickd530 February 2013
  • I work nights, constantly, and posted a question yesterday on how to count my calories when most of my life is spent awake. Like right now, I find myself wanting to eat. I say drink water. Find those snacks that are healthy but occupy that "Hand to mouth" urge.
    in 3rd Shift Work and Eating. Comment by Rickd530 February 2013
  • I don't like it. Your body will "Hoard" calories when you eat normal.
    in Intermittent fasting.. Comment by Rickd530 February 2013
  • I thinking fasting is a horrible idea. Your body will store calories because you have starved it. The body will prepare for those days that you fast, so survival is most important. Fasting will get rid of water weight, but not the real weight you are focusing on. If you want to shock the body, change your work-out, higher…
    in Im Stuck!!! Comment by Rickd530 February 2013
  • Thanks everyone. I like all of the ideas posted. It would be easier, for me, to stick to a schedule if I worked 7 days a week! My first day back from days off is toughest. I ate like a normal person yesterday with no sleep and went straight to work. I packed snacks, lunch but had that total applied towards yesterday, not…
    in I work night shift, what do I do? Comment by Rickd530 February 2013
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