I work night shift, what do I do?
I work nights. 12 hour shifts. I do not sleep much, 4-5 hours per day, if I am lucky. This is obviously not good for weight loss, but I have no choice, it is what it is. My main question... If I work 7pm to 7am, I usually get home at 8-830 in the morning. I eat a small meal before I sleep. Otherwise I wake up after two…
