laurajane81

Hey i never know u had to eat your extra kcals from your work out i struggle to eat them with out......ive only been doing it for a week and lost 4lbs..... is there any other rules u can give me ....x

Well done ....x

Hi, i just wanna say this site is great i feel like its life changing for me. I had my first child at 17 and since then ive piled on the weight and food became my friend . The other day i try'd putting on some jeans that i dont really like i just got them cos i feel fat all the time and now they dont fit...i started a diet…

Wow congratulations and thanx for showing me it can be done.........xxxxxxxxxxxxxxxxxx:drinker:

Hi last year i try'd the sk diet i did lose but after the 3rd week it was boring plus there only recomment u do it for 2 wks as a kick start diet oh and when i give up i put ght bk on and more...Sooo no i wouldnt recomment it xx hope this is helpful x

:flowerforyou: Hi my name is laura i just joined this site it looks really cool my friend recommended me she loves it. If anyone has any good tips for me i'd love it ...x thanx