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Sleep???
Hi just wanted to know if not having much sleep does it affect ur weight loss...the thing is in oct i was burgled and i caught the man in my house, im here at night on my own as my bf works nights,so ive been sleeping down stairs but i only get about 4 hrs at the most...i have 3 kids so im so tired...i read some were about…
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i am 200+ is there a group
Hi my friend said there a a group for ppl who r over 200lbs does anyone know anything about it i'd like to join... my friends that showed me the site dont have half as much to lose so im looking for support from ppl who r having the same struggles..... thanx
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Feeling down
:sad: Ok today was my 4th weigh in and the scales havent moved i was so upset since i cut down on all sugar thing :mad: ... I work out 3-5 times a week and i walk everywhere so i am mostly active...So far i have lost 10lbs and im so happy i just thought id keep losing for a while before it stops...I have the coil fitted do…
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I hate my arms!!!
Hi i have really big arms and i hate them when i look at them they just make me wanna cry .... im big all over but its my arms i wanna see smaller.Does anyone have any tips on how to lose and tone them??? i'd be so greatful for ur help...x
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i hate the weekends!!!!
Every weekend when my bf and the kids r home i find myself feeling so hungry...i end up cooking 3 different meal each meal time:mad: ....like today everyone had (not me) had scambled eggs made with butter on toast and bacon i dont want to eat like that no more but its hard making it for them .... oh and dinner well they…
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Im so happy 7lbs lost in 11 days Woohoo
i was up all night worrying cos fridays is weigh in day for me and my friends....... i was up at 2am uk time cleaning my house cos i just couldnt sleep.......I've really stuck to my kcals worked out 3 days and even try jogging so i dont know why i worried so much......i just cant weight to hit the 100's .... xxx:smile:
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Ok i need some help ppl lol
All day i keep reading about eating exercise kcals.... ive been on here for 10days and work out 3 times a week burning 458 kcals i never eat them and im always under by about 50 on my normal day kcals.....oh and i lost 4 lbs......So if i now eat all my exercise kcals will i put the weight bk on....:sad: im lost and…
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Thanx for all the memebers of mfp
Hi, i just wanna say this site is great i feel like its life changing for me. I had my first child at 17 and since then ive piled on the weight and food became my friend . The other day i try'd putting on some jeans that i dont really like i just got them cos i feel fat all the time and now they dont fit...i started a diet…
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Howdy, im new to this site but not to endless dieting lol
:flowerforyou: Hi my name is laura i just joined this site it looks really cool my friend recommended me she loves it. If anyone has any good tips for me i'd love it ...x thanx
