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Count me in!! SW: 230 CW: 203 GW: 198 This month is going to be a challenge between Halloween and my daughter's 2nd birthday :-/ The only thing horrifying during this weight loss that I can think of was when a worker at KFC asked me how far along I was in my pregnancy :-( I had lost about 25 pounds at that point and was…
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I've been on Body By Vi since November, and I've lost 25 (almost 30) pounds since then. I think they are amazing! Not only have they given my body the nutrition that my body needs that I don't get from eating, it has helped me on the path to learning new eating habits. I LOOOOOOOOOOOVE the strawberry-banana shake, and the…
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I love all of those!! I also think an "eating right" challenge might be good...getting in at least 2 cups of veggies per day, 1 cup of fruit per day, etc.
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He, everyone! I'm Adeline!! I'm at a starting weight today of 205...4% of this will take me down to 196.8. It is a big leap for me (8.2 pounds in a month), and it will be especially difficult because i leave on the 15th for vacation...but I'm excited to see how I do! :-)
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First off, I've been on it since November and I've lost more than I did in the year prior since my daughter was born. I agree that it's not a miracle shake, but I believe that they have helped me learn about healthy food choices and helped to kick-start my weight loss. I was off it for a couple weeks (not intentional, just…
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I'm on the $50 kit (30-day supply of once-a-day shake and 5 mix-ins). I really like it because it gives me the nutrients that my body needs that I don't get enough of from the food I eat. And by getting that nutrition, I have the energy I need to exercise/housework/feel good about myself. I started in the middle of…
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I use this recipe for waffles, but it works to make pancakes as well. 2 cups bisquick 2 eggs 1 cup milk (or more/less for consistency) This makes 4 square belgian waffles (very thick, about 3-4 inches x 3-4 inches). I'm not sure how many pancakes it would make. Each waffle was about 100 calories
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Personally, I've found weighing in daily has worked best, in the morning after I use the bathroom and before I eat breakfast. I understand that my weight fluctuates during the day and all that jazz, but I know that if the number goes up a crazy amount, than I did something wrong, and if it DOES go up, I can pinpoint what I…
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i LOVE my food scale!!! It's amazing how much an oz of food really is. For instance, I used to think that an ounce of cheese was NOTHING, and would pile it on my salads! Now, I measured out an oz of cheese for a salad, and it seemed that was what most of my salad was :-P I only use 1/2 oz of cheese now. But yeah, my food…
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I've been making salads for almost every dinner, so I've definately been buying a lot more produce and a lot less potatoes. When I DO buy potatoes, I've been buying sweet potatoes instead. When I make my sweet potatoes, I only put a small dab of butter and sprinkle on it instead of dousing it like I used to. I don't buy…
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I have a treadmill at home that I do 3-5 times a week (depending on if I work out on the weekend or not) and I go to the gym onpost 2-3 times a week (again, depending on if I work out on the weekend) to go and do a Zumba class
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when you say overnight...what time did you put them in and what time did you take them out (personally)?
