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I am not a fruit person either so I make smoothies. That;s how I get my berries and soft fruit like peaches and mangoes. everyday. I now eat all kinds of berries and other fruit. I freeze them and put them in the blender with almond milk, protein powder, cinnamon, and nutmeg. Otherwise I would gag on the textures. i make…
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Love it! A little humor is good medicine!
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I agree! Its a motivator for me when I feel strongly tempted to overeat! It tells me that I have to stay focused on my purpose. My purpose is greater than my moment of weakness. I would not use it to keep me from eating at all. Hey guys, take the quote lightly!
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I don't know about size, but my greatest desire is to wear my shirt inside my pants WITHOUT a bulging muffin top and saddlebags!. I press forward to that moment!
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Same here. I refuse to get any older at this weight.
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Happy Birthday! Congratulations, you met your mini goal with pounds to spare! I am sooooo happy for you! You remind me of myself. I started at 226 and I am determined to get to 140. So far I have lost 6 lbs. I ,too, set mini goals. I hope to be under 200 by Christmas day. Continue to live like a loser...after a while,…
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Which school are you attending: I hope its UNF, my alma mater!!!!!!!
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Hi I grew up in Jacksonville...been in Tallahassee for 10 years! Graduated from the University of North Florida!
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Hey Tallahassee, Im here too!
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Hang in there, homey!
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Hello Jacksonville, my hometown! Ten years in Tallahassee now.
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Hi there PCB! A shout out from the hill...Tallahassee!
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Greetings from the capital city...Tallahassee!
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GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!! HANG IN THERE!!!!!!!!!
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I agree! I try and take it day by day. I have found myself on the scale first thing every morning. Some will say that's not good but even if the scale goes up it makes me more determined in these first few days of my re-commitment to stick to it. It helps me to gauge my eating pattern and structure my food choices..
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Sounds like you have been very productive! Please keep up the effort! Consistency will pay off. I have to lose about 83 pounds. Open to becoming a friend!
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"Before LONG those buttons are gonna come together"
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That is awesome. Moments like that are much better to me than what the scale says. I have a dress hanging on my closet door that I am using as a motivator. I will try it on every now and then. Before those buttons are gonna come together!!! I am happy for you!
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Thank you all so much! I will definitely keep you all posted. My supervisor rallied everybody together. She even talked our Executive Director into it! We have about 15 people competing. There thirteen females and only 2 males. And why is that ? Well there are 5 other men on the staff and they are all well within their BMI…