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Agreed. I'm done with soda.
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I was keeping track on my phone not here. :( sorry. But most of my days would look really similar to that one.
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Bad diet = one without any strategy to get you where you want to go. [/quote] To be honest with you...my strategy is to stay under 1200 calories. but I guess that's not working for me.
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My diary is public now!
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I'd like to think I've noticed a change in inches but after weighing myself I don't know if my eyes are playing tricks on me...
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I try to eat under 1200 calories a day. and I do toning for 45 minutes and cardio for 45 minutes.and I drink a TON of water....like a TON!!!
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I do about 45 minutes of cardio and 45 minutes of toning 4 days a week. and then I go for bike rides most of the time on the other days,
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Ok....my diet usually consists of eating a bagel for breakfast....if I even have a chance to eat breakfast, One bag of oatmeal for lunch and cereal when i get home from work...other then that I don't really eat much.
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I kept track of it before...just not on here. I know there is no possible way I was eating over 1500 calories a day. Except this past weekend it was my birthday and i kinda pigged out. :(
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I have definitely noticed change I'm 175lbs, 5'3" and calorie intake all depends. I'm just now starting to keep track of it...I actually usually don't eat anything at work and I work 7-3 and I don't get a lunch break. and if I do eat it's like a quick thing of oat meal. I think i'm gonna cut out pop completely cause I tend…
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Getting married in September and I don't want my fiance to be embarrassed when I start walking down the aisle.
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I try to do weekly but if I know I had a bad week I'll skip it and do super good the next week so I don't get discouraged. It might not be the best idea but that's how I do it.
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Name: Age: 25 SW: 180 CW: 163 GW: 130 I'm planning on getting married in about a year and really wanna look AMAZING for my wedding.
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Thanks guys! :)