garbageman

Rock climbing - it's like death-defying puzzle games! Music - helps me express myself Reading - always trying new ideas on for size Geocaching - a good reason to crawl the streets and go stomping through brush! Plus I get to mess with my GPS!

I think it's a more personal matter. I know that if I eat a meal within an hour of going for a run I get cramps. But then if I haven't eaten for awhile I have no energy to perform. I'll usually play the day by ear and keep a decent amount of sugar in my blood before it's time to run. It also depends on the type of activity…

Sometimes I feel less than motivated myself... One thing to remember if your goal is simple weight-loss is, so long as you stay below whatever your set amount of calories is then you'll still lose weight. If your goal is more fitness oriented, maybe it's time to change up your routine, or just throw in a couple different…