missourinurse Member

@livingcleanlivingclean. Yes zero carb is healthy and sustainable, although it is not for some people. We all are human but have different psyches, body chemistrys, will powers, support systems, medical doctors that differ on opinion as well. Do what is right for you and don't knock what someone else is doing. Be positive…

http://zerocarbzen.com/ http://zerocarbzen.com/zero-carb/ http://zerocarbzen.com/salicylates/ http://www.empiri.ca/ http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts. http://www.diagnosisdiet.com/food/vegetables/ https://vimeo.com/52606062…

http://zerocarbzen.com/ http://zerocarbzen.com/zero-carb/ http://zerocarbzen.com/salicylates/ http://www.empiri.ca/ http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts. http://www.diagnosisdiet.com/food/vegetables/ https://vimeo.com/52606062…

Born & raised in Mo. My family is from Lincoln, Mo. I live in Calhoun, Mo. I am doing the Keto diet successfully.

On a Keto diet your body switches the fuel it burns. From a surger burner to a fat burner. Lots of good educational videos on You Tube by Dominique D' Agnostino and others with research degrees that can help you to understand it. I won't attempt it. I personally don't want to fight the hungries of a calorie deficit sugar…

I'm 65 & retired. I've lost 43lbs. doing a Keto diet program. I welcome new friends.

I've lost 42.9 lbs since May doing the Keto diet! Love it. No hunger or cravings. Hubby is doing it too because he eats what I make, not as strict, I give him more carbs and he has lost from 36" waist to a 34" waist and still losing. I am 65 he is 67.

I have an African Grey Parrot named, Piccolo. My son has to Pugs named, Frank & Beanz. LOL

There is a Good News Network. You can be excited. It is the Good News about God's Kingdom. There are full feature movies, programs for teens, children's, families. All to help you out cope with these distressing times we live in so so don't have to rely on drugs, alcohol, or kinky sex to cope. Enjoy Alice..&…

Joined MFP in June. New to this thread. I will be 65 next month. Losing weight on the Low Carb Diet. The hubby jumped on board although not as strict as I am. I've lost 19lb since signing up here but a total of 30lbs since May.

It's not fishy. It works. It can be used as a lifestyle. You can lose a lot at the beginning but it is mostly water weight as previously stated. Everyone's metabolism, enviroment, lifestyle, daily stressors etc are different. We are different and react different. Also, some medications interfer with diets and weightloss. I…

I don't eat junk. I have an open diary. I have a gym membership. I have a weighted vest I wear for walking at home on the treadmill.

I have an open diary but I am on the ketogenic diet. Low Carb, High Fat, Mod Protein.

Consider the Keto diet. I don't get the cravings! It's a lifestyle. Don't listen to the negative comments about it. However, as with anything new, the first few days can be difficult for some. I was not one of them. Mind over matter maybe? I have an open diary.

You can add me. I cant seem to add anyone now on this site or send a message to anyone. Maybe you can.

I'll be 65 next month. I am doing the ketogenic diet and doing well with it and I truly love it. My husband has joined me and he loves it as well. We eat regular food. It is a high fat, moderate protein, low carb diet. I set my macro nutrients in MFP which helps me stay on track. Anyone may add me as a friend. I have an…

I'm a good motivator

I'm doing Keto, you may add me

You may add me

add me

You may add me

You may add me

Add me, I'll help.

Add me. I'll support you! :)

In Keto diet you have less carbs, high fat and moderate protein and it does affect your loss. You will lose weight. Calories don't matter unless you abuse them.

The two most important things you can do to protect your kidney function are to follow a low-protein diet (no more than 10-15 percent of calories from protein), and never allow yourself to become dehydrated. Try to drink six to eight glasses of fluids daily, water or mostly water in the form of hot or iced caffeine-free…

Keto newbie here.....dsklpn@yahoo.com

I'm doing Keto. Add me.

You can add me. I have 50 to lose. I'm doing the Ketogenic diet.

Add me