Replies
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soooo much like me babe! :) i wanna be 65kg sooo bad! we will get there! hope august treats you well!! :)
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no problems aimee!!!! anything for you hun. i hope we all reach our goals. dont worry about converting we all get the differnece in lb and kgs :) welcome newies. its good to see new faces from last month, hope the oldies come back too :) 3kg as a minimum fastbelly, so by all means exceed that would be fantastic!! :) last…
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thank you soooooooo much everyone!!!!! you are all my life savers!!!!! im going to try eat alot more this week! really build my meals up. i dont wanna stuffmyself til im full but i will add stuff like nuts and seeds to my oats and more veggies and more meat for lunch. i dont fill it with chocolate and and chips cause i…
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i have a chicken casear salad with a light dressing on the side. or you can cook up some chicken tenders and coat them in tandoori paste, cook and put in a wrap with a little natrual yoghurt, lettuce, cucumber, carrot :) yummmo i have mince meat with a touch of taco seasoning with roast vegetables healthy pizzas,…
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well doen everyone!!!! you are all doing soooo great im oo inspired by you all and your fantastic efforts and dedication!!! thanks for making this thread really great!!!! i cant wait to do another one in afew days for august! :) i have lost my way abit :( i keep gaining even though im exercising and drinking water and…
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i just started looking into it seriously was wondering if anyone else is getting great results.. and also are her workouts the only workouts you do??
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yummmmy!!!! how many calories for the choc peanut butter oatmeal???
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thanks hun. ill go back and look at some old videos. i get abit lost around the website but im downloading alot of her recipes and stuff and seeing how i go. thanks for the advice :)
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have you tried a program called c25k?? it eases you into running/jogging. so instead of jogging as far as you can then walking the rest its walk/jog/walk/jog all little times and enough to catch your breath and fel better again... maybe you should download that??? so just do it yourself, just run for 1min then walk for…
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great adivce thanks :) i might have to invest i hate doing it at the gym cause i feell ike such a nuffy! thanks for that!!! :) keep up the great work!!!
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those are my exacxt measurements! as in./.. start weight and you are currently at my goal weight!!!! good on you! helps alot!!!
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WELCOME HOME!!!!!!!!:flowerforyou: How was thew vacation?? i saw you logging everyday and your exercise was phneomonal!!!!! welldone!!! yeah it must have been hard, but you sound like you got through it really welkl!!! copngrats! you've done a great job and like you said let the fluid go away and jump on those scales im…
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AMANDA that is AWESOME!!!!!!!! im soooooooo proud of you!!!!!! welldone! 5km is an amazing distance! what a great goal mark now to improve on! congrats im sooo pleased you got over the mental part and kept going its fantastic!!!!!! how you feeling today?? and a BIG congrats for being under 66kg! how did you go over the…
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hahah ok cool thanks! ill make sure i chug ALOT more water!!! thanks hun! see everyone learns a little bit everyday :)
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Laura- GREAT RESULT!!! well done hun!!! you are going great guns, keep it up!!! its very doable so keep going and get there!! :) annie- thanks for the info and what a fantastic result for you too!!!! thats awesome!!!! i thoguht though if i drink 2L during the day then do a workout, no drink much, that menas im sweating out…
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:bigsmile: stupid huh!!!! i worked out hard i wanna see it come off the next day like it should!!!! crapola! haahha but rest day today... how is everyone else going???? anyone having good losses??? keep it up team!!!
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i think she means first thing in the morning as you wake up then you have breaky about 20min later or whenever you hav breaky :)
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no not at all i have read other posts and it gets really heated about the scientifics of it and chemical and stuff from all these ppl who arent doctors and just have opinions, and it turns into an arguement and i dont want that i just want to know if ppl have had success with it thats all????
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yeah my nutritionist told me tostart the day off on a warm water and squeeze of lemon juice to start the morning off and speed up my metoblism. i think its good but its not like you see results so its hard to stick with it you know... but i wouldnt add honey id just shot a glass down there is not need to put sugar in it.…
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nah didnt measure, but i actually think my pooch at the bottom of my tummy is bigger :( i feel bigger which is crap cause im been trying soo hard! im still under 78kg which is good but i dont like being closer to that end than 76s end! :( being good today, no exercise and hopefully see a result from the last few days!
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welldone with your workout hun!!!! thats awesome work!!!! :) and welldone for starting 30day shred! its really good you'll learnt to love it and its quick and satisfying!!!! sooo glad your feeling motivated again!!!! get moving girl!!! :smile:
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OMG im the EXACT same!!!!!! i worked out sooooooo much the last few days and i have GAINED!!!!! wat the hell!!!???? im doing boxing, 30day shred, walking and eatring 1300-1450 cals a day and still gained!!! i burned off 1400cals on monday and 850cal yesterday????? BOOOOO our bodies!:mad:
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these are friggen AMAZING!!!!!
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thats awesome!!! get moving sweets and you'll notice a difference especially if you do have those bad eating days! no reason why you cant just make sure you counteract it with exercise and hard cardio exercise not a stroll around the block! :) everyone of us can do this is just comes down to how badly do we really want…
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welcome annied! of course you can join, altthough you need to work HARD if you want to get those 3kg off before the end of the month!!!! LISTEN UP LADIES!!!!!! WE HAVE 19 DAYS LEFT OF THIS MONTH..... YOU KNOW WHAT THAT MEANS IF YOU HAVE NOT LOST ANY WEIGHT YET, YOU NEED TO LOOSE A TOTAL OF 1.1KG (2.4LBS) A WEEK!!!!! GET…
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hey amy (i assumed) :) of course you can join!!! we are abit into the month but feel free to give it your all!!!! breaking out of 60s into 50s sounds like the best goal yet!!!! not 3kg but it doesnt matter it will give you the motivation to see 50 something. are you doing thr smae as me, walk and 30day hred its a great…
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YAYYYYYY aimee!!!!! welldone hunn!!!!!!! you are doing sooo good! keep it up! glad you got out of your platuea problem hopefully the upping the calories abit helped out!!! welldone enjoy your holidya!!!! \jealous!!!! :laugh:
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welldone on re assesing your goals instead of giving up.... was it a big weekend or did something happen for a binge to occur?? we are all here to motivate and help so vent if its helps :)
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GOOD ON YOU!!! thats great!!! yep dont be afraid to eat abit more especially if your working out!!! and 30day shred is a great cardio workout and really boosts your loss. well done on your loss this week :)
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congrats Laura that is a GREAT loss!!!! welldone!!! and well done for getting out there and having abit of jog!!! good on you. IM SOOOO PROUD of you all giving it ago! even if you have never ran or hate it just by giving it ago means alot and helps like you wouldnt believe!!!! welldone everyone!!!
