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LIBIDO!!! how to get one??
i love my boyfriend and i never used to be lacking in this area but seems i have been for about the last 12 months! i think he is attractive, sure he could loose a little weight and get more toned but thats not the issue at all. he know wat he is doing and makes me feel amazing, so why dont i want it??? i like sex and…
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Bodyrockers!!!!! Zuzana diet???
Zuzana and some other comments stay if you follow Zuzana and follow her diet and eating plan you will look like her pretty much haha i was looking on the website www.bodyrock.tv and i couldnt find anything about what Zuzana eats or an exmaple of her daily diet/menu???? can anyone help me out with this?? or give me afew…
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appetite supressants
im from Australia just wondering if anyone knows any good appetite supressants. i dont eat bad foods i just eat waaaayyy too much!!! if you have good ones please let me know! thanks
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startung south beach diet on sunday!
hi everyone. just seeing if i can get some info on the diet??? anyone tried it, felt it was hard or??? success on it, or ppl who are about to start it??? thanks xx
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low carb, high protien, no fat no sugar? weights menu???
hi i am embarking on a new weights program. i was hoping someone would have an example or info or link that might help me.... i NEED a new eating menu for my current exercise regime. monday- 45-60min legs weights, 8min abs tuesday- 45-60min arms, 8min abs wednesday- pole dancing, 8min abs thursday- 45-60min upper body, 8…
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help!!!!!! weight lifters out there!!!!
heyyyya!!! so i am currently 77kg and want to get down to about 65-70kg but i dont want to just be skinny i want to be toned!!! i dont want a massive 8pack or anything but i want a low body fat % and i want to be fit and lean!!!! i have decided to do waaaaay more weights cause all i did was cardio and i wasnt loosing much…
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asked a billion times, so this makes it billion and 1
so i know this has been asked a BILLION times but i was wondering if someone could see in my dairy or can tell me from my info wat I myself should be doing?? i have tried eating back my exercise calories and it worked and then i tried cutting my cals down to 1200+ish and then exericising about 600cals worth and lost…
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tummy flubba!!!! ewwwww
sooo my question is: ive been doing running, and abs workouts and toning etc and i can feel some hard muscles around my abs and they feel tight, however i have a layer of flab over the top... how the HELL do i get rid of the flabby bits to reveal the muscle i know i have underneath??? are there any foods or anything…
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help needed understanding...
it says to loose .5kg (1lb) per week to need to be negative 500-1000cals. so does that mean..... if i set my goal for 1200cals, i ate 1400 instead daily i would need to work out 500cals of exercise therefore really only consuming 900cals?? is that correct??? if its confusing im sorry im confused so i guess this will sound…
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September 3kg loss challenge!!! welcome back ladies!
hey ladies! so i saw afew of you wanted a new group?? please dont join if you arent going to participate! thank you to the ladies who struggled to check in but still said hi when they could!!! id love to help and motivate any of you, so please feel free to join and help otheers as well!!!! what i need from YOU! weight:…
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i NEED more fibre!
without going into too much detail, i am not a daily person, im lucky if im a 2day person... apparently this isnt good for me? so i NEED to get more fibre into m diet somehow. however, i cant powder suppliments it makes me get really bad tummy pains. is there something i can do or eat that will give me heaps of fibre??? i…
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6months in and 4kg lost??? i mean, come on????
sooooooooo stick of this. i just realised ive been on here for about 6months nearly and have lsot 4kg?? wat a joke!!!!!! wats wrong, where am i going different. i dont binge, i sometimes eat badly and i know on weekends i gain alot but its usually gone by the tuesday! i jsut need a pick me up i guess. i dont want to be one…
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NO SUGAR! :(
hi everyone looking for no or really really low sugar recipes!!! i NEEEEEEEED something sweet but im trying to limit my sugar, meaning 1 piece of fruit like straberries and defniantely no sucrose! i have stevia as natural sugar substitute. sounds really hard but trying to get a sweet treat without the sugar? ideas of any…
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3kg loss in August! we all did so well in July!!
hey everyone new and old pals who joined me for the 3kg in july! it was great and some reached their 3kg and some didnt. both are great as long as you stuck with it and enjoyed the motivation and support then i encourage you to join me now for another month!!! so whos with me?? ive been sick and have dropped about 3kg in…
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insanity, asylum, p90x, which one?????
hi there. im from australia so we dont get these over here so i will have to buy from the states and get it shipped so i really wanna make sure i get the right one!!! can i have your input of which one is the best: background of my fitness.... -can run 10k -did 2 bootcamps -76kg (167lbs) -started my half marathon training…
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7day belly blast diet????
hi just wondering if there is anyone out therie that has tried the 7day belly blast diet????? if so wat did you think???? thanks xxx
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My little NSV (with pics)
so i have only lost about 4kgs which isnt a huge amount but i have made a huge advance with my fitness and my health! :) my bf says i dont eat as bad as i used to and i dont scoff my food which is good he said that was very unattractive haha! i savour my food and im making better choices. i have gone from not beng able to…
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ladies protien powder Australia only!
hi there. im looking for a really good protein powder to add to smoothies in the morning, as snacks, pre or post workout... i want the best one ppl have found!!!! something low carb, not necessarily low calorie but low carb, fat and sodium but high protein that doesnt taste like sh%t??? asking too much haha :) please give…
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3kg (7lbs) loss in July!
CHALLENGE!!!!!!!!! LETS LOOSE THIS 3KG BY THE END OF JULY???? so im 4 days late! but hey 3kg isnt that much!!!!!! thats just less than 1kg a week??? doable?? i THINK so!!!!!!! :smile: ever told yourself ok, from today im going to get down to Xkg by the end of the month, or by the end of this or that??? ever gotten…
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deflated and unmotivated please help!!!!
ok so this is my story quickly. lost weight last year but depression and exercising and eating like one meal a day. BAD!! but i lost about 13kg! this year i tried weight watchers got no where! now trying calorie counting and getting no where!!! wats going on??? i am exericising really well. i do 30day shred, gym classes,…
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blood type diet????
anyone tried the blood type diet/lifestyle???? i bought the book 'eat right for youe type' yesterday and i have been finding it VERY interesting... has anyone had success following this??? ps. i dont want skeptics or ppl knocking this diet i just want to hear from ppl with postive things about it please
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i think shes not eating enough?? thoughts???
i have a mate who is trying to loose weight. she has about 30kg to loose. it should be quicker for her to loose weight cause there is abit to loose however she isnt loosing as quickly as i thoguht. i mean she is doing sooooooo well lost about 9kg in about 2months but being over 100kg i thought it would melt of quicker. my…
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loose as many kgs before next weekend
hey everyone i need to loose or look skinny haha by next weekend! eeeeek i wanna loose about 3kgs?? anyideas?? i know drinking lots of water will help and ill be running, but is there any ideas, healthy or not just for this short time so i can feel good for my partners birthday i didnt realise so many ppl were coming i…
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Not much difference on the scales but a difference anyway??
hi, i hope this works! :) i felt like i should put some photos up for some ecouragement. i have been doing soo much exercise lately and its not showing on the scales. ive stopped alot of my hardcore daily exercise pt everyday nearly, but now just skimming down with running and gym classes. first pic is of me about 2 months…
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13KG (30 POUNDS!) BY THE 1ST NOVEMBER!!!!!
:happy: hi everyone! ive recently fallen off the wagon after an amamzing few months! bootcamps, 6 week gym challenges, personal trainings the lot!!!! now its time to get serious! :mad: i wanna loose the above weight before november 1! i wanna get to 67kg (147.4 lbs) by then!!!! anyone else have the same amount to loose,…
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PROTEIN SHAKE HELP!!!!
hi i love my protein shakes at night instead of dinner cause im at the gym til late and i cant be bothered when i get home to eat a big meal, so i eat my biggest mealat lunch. however i need to have something to keep my body burning after gym. so my question is i just realised im going WAY over my sugar intake for the day…
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australians?
anyone wanting to loose about 13kg from australia? melbourne?
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24 food addict!
ok hello! im bree, i am totally addicted to food!!! i self sabotage by working my butt of everyday exercise yet eating too much too often and too much of the wrong stuff! im trying really hard this time cause i have about 13kg to loose! i desperatly want to get there by end of october! anyone else addicted to food or wanna…
