appetite supressants

breezad

im from Australia just wondering if anyone knows any good appetite supressants. i dont eat bad foods i just eat waaaayyy too much!!!

if you have good ones please let me know!

thanks

breezad

bump

CaoimheAine

hate to say it but water!!! coffee helps supress my afternoon cravings too

becoming_a_new_me

Green tea and Omega 3...both have appetite suppressing effects. I would never recommend anything else because you want to be safe, not take an easy pil

LiquidSugarr

im from Australia just wondering if anyone knows any good appetite supressants. i dont eat bad foods i just eat waaaayyy too much!!!

if you have good ones please let me know!

thanks

Tea!

Pandorian

water, fiber, full fat versions of the foods I'm eating... I drink full fat milk, I opt for full fat (and taste) miracle whip etc (to achieve the 33% less fat of the modified version I can use 1/3 less product) healthy fats help me feel full as does a good amount of protein. If I get under 100 grams of protein I want to graze all day. but if I get over 100 grams I'm fine.

redtop2187

Hot teas with no sweetner except maybe honey. Hot teas also help me with general swelling.

Tkwild

HOLY!!! Iddreams your pics are amazing, you are a total star!

kstep88

I don't use any form of pills. I use hot tea.

I love black teas, green teas, any spiced teas, lemon infused teas... (you get the point)

When I use a spcied tea, I add 1/4 cup of almond milk. SO GOOD. (sometimes I add 1 splenda packet)

I just started drinking hot tea in the evening to keep me from snacking and it's working wonders.

Tkwild

Also, I have to agree with water - and exercise. Exercise makes me not want food at all.

becoming_a_new_me

HOLY!!! Iddreams your pics are amazing, you are a total star!

:blushing: Thanks!

becoming_a_new_me

I don't use any form of pills. I use hot tea.

I love black teas, green teas, any spiced teas, lemon infused teas... (you get the point)

When I use a spcied tea, I add 1/4 cup of almond milk. SO GOOD. (sometimes I add 1 splenda packet)

I just started drinking hot tea in the evening to keep me from snacking and it's working wonders.

Super yummy idea! I like my tea English style, and I love spiced teas!

mariholm

Water, lots of it.

SmashleeWpg

I actually sell tea (I'm a tea peddler!), so I have done a lot of research on the benefits - of which their are PLENTY!

Your best choices for appetite supressants/weight managment are oolong, and green tea.

Black is great for opening your arteries, increasing blood flow, and promoting a healthy heart, white is touted as the "utimate health tea" and has several anti-viral attributes, and rooibos is great when you're craving something sweet PLUS it's 100% caffeine free!

Also nice: fruit tea, iced with a teensy bit of stevia. tossing in a bit of red wine and making a sangria never hurts, either

wildkatt7

almonds, if you can stand to eat them

taso42

good wholesome food seems to curb my appetite

deniserenee_02

Sensa works awesome!

lisakyle_11

yep, tea and coffee.

stacyll

5-htp is for mood but also said to decrease appetite. it's related to serotonin levels. i think it does work.

breezad

any pills, shakes etc.

i dont like teas.
i dont drink coffee or tea, or anything with caffine in it.

i drink alread at least 3Litres of water a day any more and id drown!

i eat a healthy diet and eat at least 6 meals a day....

SmashleeWpg

red pepper, chillies, anything hot that gets your metabolism going also tends to have suppresant benefits...

I don't think a lot of people will endorse pills unless they're a healthy, natural supplement... one that I've used, and while it's not totally an appetite suppressant has had a lot of research done on it is CLA. It's been said to modestly reduce body weight/fat.

JDMPWR

I do, stuff works great. I think you can get it down there too.

It's METH.

lilyflor

I heard that having a supplement of zinc will help suppress your appetite. I currently take vitamin B to boost my metabolism, but someone recommended Zinc too so I may even look into that my self good luck!

IronmanPanda

I usually only take stuff that Dr. Oz recommends because he's a doctor.

jenlb99

I just took a gander at your diary, and I think your problem is protein. Increase your intake to over 100g and you should be fine.

TDGee

I usually only take stuff that Dr. Oz recommends because he's a doctor.

Wizard, Doctor. What-EVER!

OP, get LOTS of fiber and water, it will fill your belly. Plus, you'll poop good.

LiviLou2011

Water, lots of it.

Johnny depp!!!

CallmeSbo

I have used Garcinia plus by Forever living products. They are made of 100% natural products with aloe being the main ingredient.
I agree, moderate exercise, full fats, protein curbs my appetite. Water DOES NOT curb my appetite at all. It makes me more hungry. I also drink 3l a day.

becoming_a_new_me

I usually only take stuff that Dr. Oz recommends because he's a doctor.

:laugh: :laugh: :laugh: snicker

becoming_a_new_me

I heard that having a supplement of zinc will help suppress your appetite. I currently take vitamin B to boost my metabolism, but someone recommended Zinc too so I may even look into that my self good luck!

Not only does it help, but zinc helps bind to the Vitamin B6 increasing the bodily intake of it which then aids in the production of B3 (niacin)

gashinshotan

If you want a super strong one try ephedrine + caffeine combo. Synephrine is a popular one out there but its effects are mild at best in comparison to ephedrine. However, ephedrine tolerance develops rapidly and after a month it wont work as well unless you double the dose (but ephedrine's mobilization of fat from stores continues even if you become tolerant of its appettite-suppressant and stim effects).