Bodyrockers!!!!! Zuzana diet???

breezad
breezad Posts: 237 Member
edited September 30 in Fitness and Exercise
Zuzana and some other comments stay if you follow Zuzana and follow her diet and eating plan you will look like her pretty much haha

i was looking on the website www.bodyrock.tv and i couldnt find anything about what Zuzana eats or an exmaple of her daily diet/menu????

can anyone help me out with this??
or give me afew examples of what she eats or how to eat like her???

thank you :)

Replies

  • change_happens
    change_happens Posts: 491
    I love Zuzana. I would just say eat healthy and workout. YOu will see results.
  • Freakinglovepink
    Freakinglovepink Posts: 15
    In one of her videos she says that she doesn't count calories or even weigh herself very often, she just eats healthy. I think "following her diet" means check out the recipes she posts and try to eat similar things.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Looks like they have some misc tidbits here:
    http://www.bodyrock.tv/category/diet-and-nutrition/rock-your-diet/
  • sue567
    sue567 Posts: 128
    Hahahah Breeeeee ... she dsnt put up her own food menu but she gives other ppl advices... she has some recipies in her videos.. and some diet challenge that's pretty much it.. but her workouts are killer
  • sarah44254
    sarah44254 Posts: 3,078 Member
    She mentions to eat as much fresh veggies and fruits as you can, to replace the processed and pre-made stuff. You can see her groceries in a few of the older videos, usually just refills on spices, tons of onions and other veggies, and some fruits to snack on. Her dinners have small portions of meat and huge portions of veggies. Freddy and Zuzanna rarely eat desserts, and when they do, they share one serving between the two of them. She is such a sweet woman, feel free to write to her and if she has time she will respond :) It will likely be what you read here, though!
  • breezad
    breezad Posts: 237 Member
    She mentions to eat as much fresh veggies and fruits as you can, to replace the processed and pre-made stuff. You can see her groceries in a few of the older videos, usually just refills on spices, tons of onions and other veggies, and some fruits to snack on. Her dinners have small portions of meat and huge portions of veggies. Freddy and Zuzanna rarely eat desserts, and when they do, they share one serving between the two of them. She is such a sweet woman, feel free to write to her and if she has time she will respond :) It will likely be what you read here, though!

    thanks hun.
    ill go back and look at some old videos. i get abit lost around the website but im downloading alot of her recipes and stuff and seeing how i go.
    thanks for the advice :)
  • Freakinglovepink
    Freakinglovepink Posts: 15
    I think "following her diet" means check out the recipes she posts and try to eat similar things.

    Today she actually outlined her plan ;)

    http://www.bodyrock.tv/2011/07/19/my-diet-plan-starting-over/
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Thanks for updating us! :) I love her simple views.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    I think "following her diet" means check out the recipes she posts and try to eat similar things.

    Today she actually outlined her plan ;)

    http://www.bodyrock.tv/2011/07/19/my-diet-plan-starting-over/

    Totally inspired by the amount of veggies she eats...
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    bump for later
  • annabanana05
    annabanana05 Posts: 69
    do you watch the videos online and do as they do or how do you know what to do..
This discussion has been closed.

Categories