3kg (7lbs) loss in July!

breezad

CHALLENGE!!!!!!!!!

LETS LOOSE THIS 3KG BY THE END OF JULY????
so im 4 days late! but hey 3kg isnt that much!!!!!!
thats just less than 1kg a week??? doable?? i THINK so!!!!!!!

ever told yourself ok, from today im going to get down to Xkg by the end of the month, or by the end of this or that??? ever gotten there???? mmmmm i didnt think so. dont worry im in the SAME sinking boat and ive had ENOUGH!!!!!

i lost abit of motivated there for a week cause i wasnt running, it was cold, excuse, excuse!
but today is a new week and new start and a new day to start this goal!

reply with :

Name:
Start Weight as of today or close to:
Goal weight by the 1st August:

we are all here for support, so put on pictures, recipes, motivational tips, progress info etc! lets make this a group about US!!!! the people who want to reach goal and have that overwelhming sense of success! being proud of ourselves and eachother!!!

breezad

Name: Bree
Start: 78.8kg (173.4lbs)
Goal: 75kg (165lbs)

bodybliss2

Your doing great, I cant wait to post saying Ive lost 3kg, lol! Keep it up, new day, new week, new start=)

bodybliss2

Oh and you look fantastic by the way!!

shiransom

Name: Shiloh
weight: 169 lb (76.8 kg)
goal: 162 lb (73.6 kg)

Let's do this!

breezad

welcome ladies!!!!!
73.6kg will be amamzing Shiloh, i wish you every success! check in and ill be posting tips and info to help everyone

kayaka1

Shoot poster one you look amazing!! Are you tall?? I weigh currently 73.6kg and have a huge tummy (have had two kids though). So I'm with you on this one - I need as much motivation as I can get.

Name Ange
Current Weight 73.6
Goal for August 1st 70.6kg

Briannah

Wow you look so fantastic already..

I would love to lose 3 kilos by end of july but not sure if this is possible, I am on 63 now after losing 17 kilos (34lbs), the lowest I have been so far is 62.5 and I can't seem to budge any further. I work out twice a day and burn 3000 calories a week, last week i worked out for 500 mins (thats like 8 hours). Not sure why I cant lose -- anyway that was just me venting..

I would love to try though, maybe the support could help!

Bri xx

breezad

Shoot poster one you look amazing!! Are you tall?? I weigh currently 73.6kg and have a huge tummy (have had two kids though). So I'm with you on this one - I need as much motivation as I can get.

Name Ange
Current Weight 73.6
Goal for August 1st 70.6kg

im 5'8! you dont sound like its a huge tummy at only 73kg!!!
join us and we will get that tummy gone!

breezad

Wow you look so fantastic already..

I would love to lose 3 kilos by end of july but not sure if this is possible, I am on 63 now after losing 17 kilos (34lbs), the lowest I have been so far is 62.5 and I can't seem to budge any further. I work out twice a day and burn 3000 calories a week, last week i worked out for 500 mins (thats like 8 hours). Not sure why I cant lose -- anyway that was just me venting..

I would love to try though, maybe the support could help!

Bri xx

hey bri,
have you got rest days??? you seem to be burning ALOT of calories, wat are your daily calories looking like???
you may need to eat more. i know its sounds bad but more means less in some people case. and maybe lay off the exercise to once a day?? mix it up, sounds like your body is platueing cause its used to it and knows wats coming.

kayaka1

Wow you look so fantastic already..

I would love to lose 3 kilos by end of july but not sure if this is possible, I am on 63 now after losing 17 kilos (34lbs), the lowest I have been so far is 62.5 and I can't seem to budge any further. I work out twice a day and burn 3000 calories a week, last week i worked out for 500 mins (thats like 8 hours). Not sure why I cant lose -- anyway that was just me venting..

I would love to try though, maybe the support could help!

Bri xx

I agree.
What's 5.8 in metres? I do but I'm not brave enough to post a pic in my undies like you are LOL I'm definately IN.

hey bri,
have you got rest days??? you seem to be burning ALOT of calories, wat are your daily calories looking like???
you may need to eat more. i know its sounds bad but more means less in some people case. and maybe lay off the exercise to once a day?? mix it up, sounds like your body is platueing cause its used to it and knows wats coming.

kayaka1

Shoot copied and posted the wrong quote sorry

kayaka1

hey bri,
have you got rest days??? you seem to be burning ALOT of calories, wat are your daily calories looking like???
you may need to eat more. i know its sounds bad but more means less in some people case. and maybe lay off the exercise to once a day?? mix it up, sounds like your body is platueing cause its used to it and knows wats coming.

That's what I was agreeing too

kaylah_x

Wow Bree you look good girl!!... Im exactly the same weight and only 2in shorter and have a longgg way to go!

breezad

Wow Bree you look good girl!!... Im exactly the same weight and only 2in shorter and have a longgg way to go!

6KG LOSS ALREADY!!!!! FASNTASIC!!!!! jealous plus!!
welldone hun! join us and loose an extra 3kg get you up to 10kg loss???

breezad

Shoot poster one you look amazing!! Are you tall?? I weigh currently 73.6kg and have a huge tummy (have had two kids though). So I'm with you on this one - I need as much motivation as I can get.

Name Ange
Current Weight 73.6
Goal for August 1st 70.6kg

im 5'8! you dont sound like its a huge tummy at only 73kg!!!
join us and we will get that tummy gone!

5'8 in meters is like 1.74m??

amandac72

I would like to join in this with you guys. My motivation is really lacking at the moment and I seem to have more bad food days than good at the moment, especially the weekends!! I think as I'm getting closer to my ultimate goal I am getting a little too comfortable and slack off. I put on 1kg just over this weekend :grumble:

Name Amanda
Current Weight 68kg (149.9lbs)
Goal for August 1st 65kg (143.3lbs)

Bree, I agree you look amazing!! I can only dream of ever looking like that but after 5 kids I have resigned myself to the fact that nothing is ever going to be flat again (not that it ever was, I actually weigh less now than I did before I had my first child 14 years ago).

Good luck everyone

breezad

I would like to join in this with you guys. My motivation is really lacking at the moment and I seem to have more bad food days than good at the moment, especially the weekends!! I think as I'm getting closer to my ultimate goal I am getting a little too comfortable and slack off. I put on 1kg just over this weekend :grumble:

Name Amanda
Current Weight 68kg (149.9lbs)
Goal for August 1st 65kg (143.3lbs)

Bree, I agree you look amazing!! I can only dream of ever looking like that but after 5 kids I have resigned myself to the fact that nothing is ever going to be flat again (not that it ever was, I actually weigh less now than I did before I had my first child 14 years ago).

Good luck everyone

hey amanda!
thanks for joining us!!
you need motivation??? here is the place!
wat lacking, why can you lost it, too long for been good for too long.
the best thing i can do is to P-L-A-N!!!!
its the best thing you can do! i make a plan on sunday when i have time and i plan my entire week. i buy wat i need and ONLY wat i need. i work out my 5 meals breaky, snakc, lunch, snakc and dinner i neve rhave dessert,
its great i work out my exerciese for the week, wat i will burn and it makes me accoutnable so its written down i have to do it! i dont make stupid ideas like 6am bootcamps or anything cause i know i WONT do it so i dont set myself up for failure.
i put in a chocolate every 2 days so i know thats when i can have it and its better to have itt hen not have it and feel guilty and put yourself down!
chin up! you are close to goal which must mean you can taste it! taste the success not the bad foods!!!!

amandanzgirl

ME ME ME.....I wanna join, I want to lose 3kg's by the end of July!!!

Name: Amanda
Start Weight as of today or close to: 75.3kg
Goal weight by the 1st August: 72.3kg

481471

Name: EJ
Start Weight as of today or close to: 125lbs (56.6kg)
Goal weight by the 1st August: 118lb (53.6kg)

Need motivating again, On day 10 of 30DS, up 2 lbs instead of down *sobs*
Was meant to do C25K week 6 day 3 yesterday but scales upset

being down 3kg would make me smile sooooo much!

kaylah_x

Wow Bree you look good girl!!... Im exactly the same weight and only 2in shorter and have a longgg way to go!

6KG LOSS ALREADY!!!!! FASNTASIC!!!!! jealous plus!!
welldone hun! join us and loose an extra 3kg get you up to 10kg loss???

Yep for sure!! Have kinda quit everything for the past week! Is taking alot of motivation to get moving in the mornings at the moment

Kaylah
78.5
75.5

Leanne3552000

3kg by end of july is exactly my goal!! I lose motivation so easily so this group will be great for me.

My name is Leanne
SW: 60kg ( maybe a bit more. the scales i used aren't very accurate)
GW by 1st August: 57kg

I will post a picture at the end of the week

sarahq21

Count me in too Bree!

Name: Sarah
Weight: 98kg
Goal: 95kg (hopefully less!)

sineadgrowden

i need the help to NO motivation :sad:
and 1.i havent got any pics of me 2. i dont no how to put them on :laugh:

Name: Sinead
Start as of today : 71.1kg (156.1lbs)
Goal 1st aug: 68kg (149.9lbs)

amycavanagh

I'm in need some motivation having been sick for the last 3 weeks and havn't worked out havn't put on weight so that's good
I weigh 76.9kgs at moment and would like to get to 70 kgs maybe shoot for 74kgs by end of july!!!

amycavanagh

how do u load pics on I'll take some tomorrow havn't done that before eek!!!!

aegira

I'm in please :flowerforyou:
I have so lost the motivation over the last few weeks, all I've been doing is work --> sleep and throw some kind of food in somewhere :sad:
End of financial year can be such a pain :grumble:
I really need to get back in to looking after me so I'm in if you've got the space, each loss just gets me closer to the goal :happy:
CW: 74kg
GW: 55kg (then I'll decide the extra 5kg)

Seajolly

Count me in Bree! I'm so excited for this. I'll reply later today with my info since I'm on my mobile right now.

kayaka1

Bree yeah I do (have a tummy) but you are quite a bit taller than me and I've had (excuses) two csections (oh and lots of McDonalds). But no more!

Quite happy boys and girls that yesterday I went under my calorie goal with no excercise (I've got a sprained ankle)

breezad

Name: EJ
Start Weight as of today or close to: 125lbs (56.6kg)
Goal weight by the 1st August: 118lb (53.6kg)

Need motivating again, On day 10 of 30DS, up 2 lbs instead of down *sobs*
Was meant to do C25K week 6 day 3 yesterday but scales upset

being down 3kg would make me smile sooooo much!

hey EJ,
dont be upset...
let look at it, have you changed anything since doing the 30d shred????
cuase if you havent i dare say it muscle or your not eating enough. do you exercise normally?? running is a PERFECT weghtloss machine! it burns calories like no tomorrow and gets everything jiggerling!

breezad

3kg by end of july is exactly my goal!! I lose motivation so easily so this group will be great for me.

My name is Leanne
SW: 60kg ( maybe a bit more. the scales i used aren't very accurate)
GW by 1st August: 57kg

I will post a picture at the end of the week

welkcome leanne!
60kg aghhh how nice that would be
funny how your weight now is my goal weight haha actually less!
thats awesome you have a goal by the end of jluy already, pop your photos up here and im sure you will get lots of nice encouraging comments and the movitation and inspoirtation you need!
goodluck