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elisa, thank you so much for doing this! im not meant to be weighing anymore, but i will be on here all the time still.. last weeks weight i cant reemmber ill check it out, but this morning i was 71.3kg. thansk gorgeous. i cant seem to access the site on my work comp so if you or someone could put it in for me please??…
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rude! i think you look great hun!!!! V or no V i think you have amazing flat stomach and to get your lower section of your stomach that flat is a credit to you!!! welldone!!! :)
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ive been on it for ages birth control and i wasnt like this before.. i dunno.. however i have started drinking soy milk...
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thank you everyone!! i defiantely do and would take some of your ladies extra libido hahaha!! however i think ido need to get some help outside of here cause im doing all the things you are suggesting. we use toys and positions and porn and this and that. i drink 3 litres water a day, i eat healthy and i exercise. but…
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i fall asleep if im drunk. i serious though.. surely someone has been through this and conqured it??? or has a massive sex drive and how they keep it?
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25 :)
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32??? cute kid :)
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any pills, shakes etc. i dont like teas. i dont drink coffee or tea, or anything with caffine in it. i drink alread at least 3Litres of water a day any more and id drown! i eat a healthy diet and eat at least 6 meals a day....
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from australia here, is oat bran like oats or like a carboard thin noodle shaped cereal?
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bump
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8min video on youtube! everyday and it will go away!!
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that is a really good decriptive food list and breakdown!!! thank you sooo much posting its good to see wat ppl eat and how much and often. you eat very healthy. im going to try your menu for a week and see my savings etc. thanks again!!
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hahah no one could steal me from you sexy mumma!!!!
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woooo excited!!! :) is everyone else????
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bump
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ummmmmmmmm OMFG paula!!!!!! i dont think ive ever seen these before and after pics!!!!! you look amazing!!!!! how hot are you!!!!!! thats a huge amount of weight you can tell every lb i think!!! terrifici i cant say how good you look enough!!! huge difference babe good on you! rock the next 12lbs!!!
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yay cant wait!!! :)
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hi everyone. my name is Bree height: 5'8 current weight: 76kg (168lbs) goal weight: 65kg (143lbs)
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love to hunny!!! bree 5'8 weight now 168lbs goal weight 148lbs
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thats terrfic well done!!! gotta love seeing results from hard work!!! ive been lifting for afew weeks now and noticed a big difference! wat kind of program are you doing?? exercies/sets/reps etc???
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try this first with your current lifting program!!! find a good program on www.bodybuilding.com and stick with it, along with a strict following diet eating clean and just see wat happenes!!
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yes!!!!! 8min abs!!!!! its quick but hard!!!! i do about 61cals in 8min so not heaps but its awesome video to do. designed to do it everyday to get those abs of steel! :)
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thanks for the responses people appreciate it!
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thanks.. anyone else??
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i just found it too!!! id love to join you!!!!! :)
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ive got a HRM garmin. i use it everytime i workout, i just burn ALOT of calories. i have asthma so naturally my heart rate is slighty higher and it gets there quickly, but i do recover very quickly as well! just not udnderstanding you know. its frustrating, training soo hard for like 5-6days and getting no loss. ive been…
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i always keep under my sodium i try to keep it way below at max of about 1800mg a day
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wow babe!!!! you are sooo tiny in your waist!!!!! and a size 8!!!!!!! WAAATTT!!!! thats soooooo small! thats the smallest we do here in aust (well maybe a 6 but still!!!!!) that is amazing!!!!!! you look killer!
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a good training guide i got for 1/2 marathon, was medium distance on tuesday then a recovery shorter run on weds then a medium again on thursday then a long run on sunday and in between monday, friday and saturday are cross train, so swimming, bike riding walking etc. and stretching on the monday only after a big run.
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thanks everyone... just didnt know if less sugar helps get rid of tummy flab or not.. i guess ill keep going with cardio and strength training.. soo frustrating hurry up already!! :)
