breezad Member

welcome ladies!!!!! 73.6kg will be amamzing Shiloh, i wish you every success! check in and ill be posting tips and info to help everyone :)

Name: Bree Start: 78.8kg (173.4lbs) Goal: 75kg (165lbs)

if i run 10km 2 days a week and smaller 5km run once so thats 3 days of running i can take off 3 FULL days of no exerise and still loose 2lbs a week!. depends. i actually foudn the days i have full days off with no exercise i actually weighed less the fololowing day. as long as i keep to my 1200-1300 cals ofor the day and…

she is only really eating a plam size of protein at dinner like it shows on the examples not much. i think her days food comes in about 1000-1200 then you take off exercise?? yeah i agree she is loosing weight, but weeks she will just stay the same. and i mean she is working out 1hr at the gym nearly every night.?? i…

yeah i know thqank you. im not owrried about them liking me i just wnna feel confident and it is wher i wanted to be by his birthday! i just wanna get down as much as i can, i wont starve no, cause i know thats doesnt work and metobilism is working great at the moment i might try the body wrap thats a good idea!!! thanks…

i think your perfect :) hahah take it babe if your body is loving it and loosing it, go with it! :)

awesome babe! you are doing such a great job so far!!! i can definately notice and the face is a great place to start noticing, you have lost it in your cheeks and chin for sure. less puffy. you have gorgeous skin too :)

hey i took measurements i lost about 51cm all over my body and about 20cm off just my waist :) so feel better i just need to look at these to realise and scales arent everything :)

bump

aghhhhh my chest anda rms kill!!!!! anyone doing other exercise as well or just doing this dvd???

just started today! :) again haha did it for 3 days then went away. so back to it!!!! im ready to see the results! :)

unfortunately facebook doesnt stand up in court as evidence. my partner is a copper and he gets facebook things all the time, its doesnt stand up to anything :( so sorry your in the middle of this. sucks! but its the husband and he needs to tell the police, they can use it but they will need more evidence for anything.

like you said babe new day tomorrow! make sure it was worth it and then start again tomorrow! you allowed to fold every now and then and BBaley said its good to shock :)

yep im in australia and i didnt loose anythng, i gained :( i felt sooo bad! i mean with all these extra points i was eating sall sorts of things, and like 4 pieces of fruit int he morning for breaksfast and stuff with yoghurt. not cool!!! i have the WW stuff for home so im thinking of reading my old books and really get…

hey there not really young anyore haha 24 australian 80kg down to 67kgs! 33lbs to loose!!!!

wow look at your face!!! you look amamazing!!!!!

awesome thanks hun! ill check it out as well :)

THANKS SO FAR LADIES! GOODLUCK TO BOTH OF YOU!!! X

totally agree.... wow!!!! there is like nothing nutritious in your diet. hun, you NEED water!!!! its the one weight loss key that every forgets about! you need fruit and veggies, i know they are high in calpries especially fruit but try have 2 pieces of fruit a day.. those high sugar breakfast cerels, try rolled oats with…

:flowerforyou: thanks heaps everyone for your suggestions! ill look into buying some and trying them out :)

wow you look awesome! and after only 2 weeks!!!! wicked work!!!

HI THERE yeah i do the steps. i dont stop or have a break and it takes me about 20min i think. maybe less i havent really timed it i too busy trying not to die! my bf did it. he went up the hill on the side then down the stairs then up the stirs and down the hill all at once and it took him 50min nad he burnt 750cal!!!!

WOW!!!!!!! you look fantastic!!!!! in only a year????? thats amazing!!!!!

i have a garmin with the foot pod with it. its a garmin fr60 bundle! its great! simple and effective!

hey everyone!!! goodluck to you all! xx

hey hun. i wanna loose 13kg which is 30lbs! i am 5'8 as well and im starting at 79.8kg (176lbs) and hoping to get to 67kg (148lbs) i am here for support. ive been on many diets and forums and im on email and help firends who ive met along the way everyday! i eat alot of boiled egg sandwichs. currently eating a pita pocket…

my boyfriend and i were looking at that on the weekend. he used to use it when he was training lots. it makes your body burn hours after you've stopped working out, therefore burning for fat, weight loss! im not sure. it didnt say anything on the bottle about weight loss or fat loss or anything. it just said energy so i…