donohoe4 Member

Thank you!! I hear that a lot, and I feel it too! :happy:

You can do anything you set your mind to. When you feel like giving up, think about why you started! Feel free to add me!

Whey is fast absorbing. I take this around my workouts. Caesin is slow absorbing. I make it into a pudding and have it at night for a snack and it is used up during sleep.

I apologize for misleading anyone. I was just letting you know what I've been told.

I am not one. However, I have been working with one since April. He is the one who measures me monthly. So, I am going to go by what he says, and after doing this for 25 years, I trust him.

Thanks! I love leg days! For calves, my favorite is standing calf raises with a smith machine. I am up to 250 lbs. Any leg exercises will help.

I am 5'6" and weigh around 187. My body fat, done with calipers by a trainer/nutritionist/bodybuilder is 21.5% I lift weights and have a very "solid" build. Trying to get to about 18%. I honestly believe that it depends on your body composition. People always guess me weighing less than I do.

Wonderful job!! You look amazing!

@bcpsdonohoe is mine. Mine is mostly motivation/gym/before and afters and my family.

Highest weight was approx 352, the before pic is about 330 and I am currently 189.

This is so great! I love spouses supporting eachother! We have lost about 200 lbs together.

Congrats on your new lifestyle! Your story is amazing and very inspiring!

I am 5'6". I am right around 190 now.

Amazing job!

Wow! You have done amazing! Keep up the hard work, it's really paying off!!

Wonderful job! I can also verify that weight loss has a significant effect for Type II diabetics. It is amazing what a healthy lifestyle does. Keep up the great work!

YES!!! So happy for you. You look great. Keep up the good/hard work!

I'd call that success! :smile: Way to go!

Still a work in progress. Before pic is 320, about 30 lbs from my heaviest (the day I delivered). Current pic is 190, 21% body fat.

Still a work in progress...... Definately wouldn't consider myself hot, but I do look quite a bit younger now.

Thank you!!

Scivation Whey first thing in the morning and pre-workout if I go later in the day (some days I take it twice), Syntha 6 right after my workout because it is higher in carbs, and Casein before bed. It is about what tastes the best to you. (I LOVE my Syntha) And also, it may depend on what your goals are.

Awesome story and loss! You look great!

Wonderful job! You look great!

Me too!!

This is my current before/after. I am right around 190 now. The first part of my transformation was pretty much cardio. I have been lifting heavy for the last 8 months as well as HIIT for my cardio. I am slowly starting to get some definition.

A vacation on a beach so I can rock a bikini for the first time in my life! So, as soon as I feel comfortable with my body in a bikini, bring on the beach!

That is a great NSV! It's things like that that keep us doing what we're doing!

I wonder this every single day. :smile:

I feel a lot younger!! Thank you!