brooksn20

1-2 lbs a week is perfect you guys are rocking this!

GREAT JOB!!!!

I'm down 0.4lbs from last friday but i have an idea why it wasnt as much as should have been next week will be better :)

YES!!! that is very very true it's like a bank spend that money (calories) wise!

So i went to a weight loss class through my doctors office and i was surprised that the dietician said all of the above count as water intake!!! soda coffee tea flavored waters it all counts BUT she said that at least half of your "water" intake should be clean clear water. I dont count soda or coffee as water but i do…

I weigh every morning in the same spot as soon as i wake up and go potty (sorry tmi) without clothes for me its easier to see water gains that way ... my body retains water over the weekend im sure due to salt intake but its always gone by tuesday morning

welcome back! feel free to add me i love encouraging others!

Im the same height as you and have the same goal weight but im a little further behind than you are :) im here daily and will totally keep you accountable :) anyone who needs some accountablity or encouragement feel free to add me and please feel free to keep me accountable as well :)

I was wondering if we had any vegetarians! Would you find it helpful if we included vegetrian options when we make new posts?

one of my scales was doing that when it started to go out i changed the batteries and it still did it soo it had to go lol I got one from bed bath and beyond and just waited to get the weekly coupon they send out its like $5 or maybe 20% i think it was around $30 when it was all said and done. this guy is 29.99 at BB&B-…

Great topic as I am going out for dinner tonight!!! :) this is a list of healthy dining out options i was given by my doctor so i thought i would throw it out there: Italian : Pasta with red sauce and a green salad with fat free dressing mexican: soft taco with grilled chicken or shrimp.... tortilla soup (without cheese)…

you can add me :) i would love to help support and encourage!

I would love to have friends with open diaries i get stuck in ruts and it would be nice to see some new options! Feel free to add me!!

My name is Nicole mother of three amazing little rug rats :) My highest weight was 232 amazingly I had NO clue i weighed that much but i saw the light and now I'm moving towards a healthier me! I don't have a goal weight exactly i'm just kind of feeling my way along and whatever feels right is where i will stay. I use to…

It took me about three months to lose 25 but i gained some back :( its taken me three weeks to lose 10 of the 15 i gained back but i have been a lot more strict about my food intake this time around

holy cow you look great! that's amazing healthy progress!

I was weighing in on weds so since then i have lost 1.2lbs... im excited to see everyones progress through this next week!

Hi Everyone! My goal for now is to lose 12 lbs in the next six weeks, friday weigh ins are fine for me :) My weight battle has been on going for years and i would like to make this new journey about finding good habits I cant stick with. Getting in more activity is one of my bigger goals i would say thats probably more…

Count me in!!!!:tongue: