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I just read an article the other day that said when it came to women AND men, lifting weight is better for weight loss than cardio. Of course cardio does have its own benefits, so it should be used as a supplement to lifting, better after a weight session. I would suggest adding cardio to your work out 2 times a week.
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Hell, why not! :wink:
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Yay! My older brother found his wife on-line dating, and the wonderful guy I am currently dating I met on match.com. Like you I didn't have a lot of time outside of work, and who really wants to meet a guy at a bar these days? By my experience the guys you meet online are actually looking for a relationship, not to say…
