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I walk about 1 a mile a day then I jog about 1.5 miles (now). Before I was walking about 2 miles a day about 3 times a week. With just walking and drinking more water than anything else, I lost about 10 pounds. I had to incorporate a little jog time in there because my body had gotten used to just walking and I stopped…
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I would rather run outside because I can pace myself better. On a treadmill, it's basically one speed and one incline. If I'm outside, I can choose to take a straight path, a path with hills, or both. Also, when I'm outside I can speed up and slow down when i feel the need without having to push buttons to make a bigger…
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I have had that problem. The first thing I did was loosen my straps. I had them entirely too tight to provide the extra support because I was very top heavy. Then I went and got myself properly fitted for the right size and type of bra. Unfortunately, for top heavy women, shopping at the retail outlets like Walmart, etc.…
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Once you get the loose weight mode in your head and get the determination to do it, it'll get easier! Get in the habit of exercising and reporting your eating habits on myfitnesspal daily and it will get easier. It's not easy but the end result is well worth the hard work! You'll be fine darling!
