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I have been taking a Kettlebell Cardio class at my gym and I love it!!! My class combines cardio with swinging that bell around, I've only been going for 2 weeks and use 5lbs, but I also take Zumba, Ab Attack and a Boot Camp class, so between all of that I'm hoping to see some results, but I just can't say if it will be…
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DO YOU!!!!! If you don't want to offend you could always do it in the morning before they wake up. But by all means do your exercise if you have that set routine. They are not babies and I'm sure your hubby can entertain them for 30mins geesh, kinda makes me wonder if he is supportive of your journey. Good luck!
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This makes so much sense, because my focus is always on what I could be doing instead of what I have done that has brought me this far. So I AM PROUD OF MYSELF AND FROM NOW AM THAT'S MY ATTITUDE!!!! Thanks so much!
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Yes it was very motivating and it made me say I will continue to exercise no matter what. I like you, am no where near the weight they are but I can identify with the frustration, emotions and wanting it so bad!
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The only word that comes to mind is AMAZING! You look good, just one question, how did you get rid of that belly OMG you must share pronto!
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How awesome!!!
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Girl you look good, that eliptical is really working and so are you, keep up the great work!!!! You look fabulous!
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I don't think I can add anything that hasn't already been said. I do so share your feelings and totally understand and like you, I just start over the next day and the next day and the next day. My TOM is the most horrible for me because I crave things and eat like a pregnant woman. I do know we can do this, knowing your…
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Love Pop Chips and also try Rice Works or just Pretzels!
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Just take it one meal at a time and you will reach your goals. I am kinda going through that right now, so I understand. Just keep exercising, if nothing else it will at least help keep you from gaining!:drinker:
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Try this Whit it is absolutely wonderful. I use tilapia because I love that fish and if you get from a Gourmet Market like the Fresh Market the pieces are so much meatier than the frozen ones from Wal-Mart. Enjoy! http://www.eatbetteramerica.com/recipes/featured-brands/parmesan-crusted-fish.aspx
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I report exactly what I eat, good, bad or indifferent. I am responsible for every morse I put into my mouth and I want to stay accountable! And I don't hide behind making my diary private, it is open to all of my MFP friends.
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What a difference 3 months make, you look good, keep up the great work!
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Just do a search for before and after pics, you should get quite a bit of motivation. Good luck on your journey, I'm sure you're doing great!:drinker:
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Ooops I posted under the October thread! Oh well I am counting 8 miles for the week, not to bad considering!
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I haven't been here in a while and I am sorry. But I have managed to get in some walking and am counting 8 miles for the week. Hope everyone is doing great!
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Heather, you are the best and don't you ever forget that!!! Take that licking (no pun intended) and keep on ticking!!!! You will achieve your goals because you know how important they are for not just you, but for your family!!!!! We have all been there, so when you think you are failing, look at your successes!!!!:drinker:
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You look GREAT!!!! Any tips you would like to share? Like how did you get your belly so defined?? What exercise program did you use? Keep up the good work, it pays off!:drinker:
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Did 2.5 miles today outside, it was a great day!!!
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Ohhhhhhh Coby you look absolutely FANTASTIC!!!!!! Your spirit really shines through in your race pics!!!! BGFL baby!!!!! I am so very proud of you, keep up the great work!:drinker: I wanna be just like you when I grow up:laugh:
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Everyone will have an opinion as to when is better, but for me when the feeling hits I move and go with it! No matter what time you exercise, JUST EXERCISE!!! Both have benefits that will help you on your journey!:drinker:
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Bump!!! More please!
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Love it!!! Love it!!! Love it!!!! Namaste:drinker:
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My prayers are with you and your family during this diffcult time. I pray for your strength and positive feedback from the test results. We serve a mighty good God and he did not bring you to it, not to bring you through it . Philippians 4:6-7 - Do not be anxious about anything, but in everything, by prayer and petition,…
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Bump! Great question! I will be waiting for the reponses.
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Well everyone today was a good day! I managed 3 miles total today worked out before and after work!!! Yay me!
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I got up this morning, exercised with Leslie and then walked my dog, all before coming to work!!! This is one small step to a big reward someday!!! Have a great day everyone, WE CAN MEET THE CHALLENGES WE FACE DAILY!!!
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I hope we started over again, but I am here to tell you that for Sunday (a day I normally don't exercise) I got in 1.5 miles this morning. I just need to take advantage of this beautiful autumn wether while it lasts!!! I am not sure if I should set a goal because I never make it, but my goal is to just walk more!!!! Great…
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Thank you everyone for the suggestions, I never even thought to use the crockpot, and to think I use to cook by crockpot when I worked Midnight Shift. You guys are the best!!!!:flowerforyou: :drinker:
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I feel lifted already, like I can take on whatever life throws at me!! Your words were so comforting and very much needed, I want to br just like you when I grow up! :flowerforyou:
