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I ABSOLUTELY love this and I will be stealing it! Our lives are so precious yet we seem to take it for granted!
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I am right where you are!! Heather every since I met you , you have remained consistent and always an inspiration. Just take it one day at a time and you will find iit will get easier everyday. Umm I have to laugh at myself because while I am good at encouraging others I need to take my own advice...LOL!! :smile: :wink:…
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You look Mah-valous daarling:laugh: And I have that same exact necklace set, just wore it to work yesterday. Work it girl, WORK IT!!
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Ummm yea I need to dust off my DVD and get busy, cause you look amazing!!!!!
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That is such a VICTORY!!!!!!!! Good for you :)
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Okay that bug thing on your signature line, had me screaming thinking it was bug on my computer!!!! I am still LMAO and SMDH!! Thanks I really needed that.
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Go Whit Whit!!!!!!!
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I am ROTFLMAO!!!!!!! :laugh:
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BUMP!!! But just for the record don't waste your time at JC Penney, they will not have what you need if you are past a D cup. Trust me on that, because I am in the same boat you are and my cup is 4 sizes higher and I have not been able to find a strapless bra, let alone a sports bra. I just wear two bras and keep it…
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Looks Tasty and will go well with my Chicken Fried Rice! Thanks :drinker:
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Wow you look absolutely amazing!!!! We began at the same weight and I started a month after you, so I am inspired by you and hope I look that good as I continue on this journey. Any advice you care to share would be greatly appreciated!!!!!
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So long FAT!!!!!! Somebody said to me one day, "You lost weight?" My answer was" Nope I'm giving it away, cause when you lose something that normally means you're looking for it and I ain't looking those pounds back!":drinker: Love your post WTG and stay motivated!
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:noway: This is so me, so BUMP, BUMP, BUMP!
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I am so proud of you Whit-Whit!!!! Keep up the great work, you are a great inspiration for me thanks for all your support! YOU LOOK FANTASTIC!!!:flowerforyou:
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That is my girl GO COBY!!!!!! BGFL!!!
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Add me:flowerforyou:
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SUPERB!!!! How in the world did you lose 80lbs in only 4 months? I am really needing to know this so I am sending you a friend request. I want to see your exercise regime....Continue on your journey, my good man, you look awesome!!!:wink:
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I truly understand, but know that SLOW AND STEADY WINS THE RACE! So just hang in there Sis and you will make it, you can do this and no one can stop you, but you. So okay now that I have atttended your pity party it's time to move forward. :happy: Tomorrow will be a brighter day and just feel comfort in knowing at least…
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Smoking!!!!! I am just getting tired of it. I want to give up sugar (processed) but I think it may be a bit much if I'm gonna try to quit smoking. Wish me luck ~ and good luck to all of you!:flowerforyou: :drinker:
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It is so good to know that I am not the only one with that problem. Before my decision to change my life and get healthier, I was just eating and not caring and not exercising. Then I started caring and started exercising and watching every piece of food I put into my mouth. Now that I'm exercising and eating healthier and…
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I am teetering between quitting smoking or eliminating starches (bread, rice, potatoes, etc.) from my diet. This is great to see what everyone else is doing. My biggest worry about the smoking is that I may not be ready for that just yet, but we'll see:smokin: And just FYI, and not trying to rain on anybody's parade, but I…
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OneLife Fitness Center!!!!!!
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Fresh Peppers (green, red, yellow), mushrooms, bean sprouts,broccoli. I always buy these because I can always make a quick stir-fry or a great pizza when my week gets hectic! I also use Naan bread to make pizza its so yummy!
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You look good, keep up the great work!!!:drinker:
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I love my Kettlebell Cardio class at the gym and I also do Ladies Boot Camp 3 days a week. I have a Wii and boxing ain't no joke!
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What a great day this is for you!!!! Hang in there and when you think you're at the end of your rope, tight a knot in it and keep holding on!!!! CONGRATULATIONS:drinker:
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Absolutely, I do my boot camp then go to Zumba. Sounds like you will get your Cardio from Zumba and strength training from Total Body Recall!!! Go for it, and if nothing else, you will definetly get a good night's sleep :laugh:
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Decided to look it up on the web and found this article it's interesting and I may try the sauna since my gym has one that no one hardly uses. Thanks and here's the website http://www.buzzle.com/articles/sauna-benefits-after-workout.html Hope it helps!
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Ummmm good question, I'll have to keep checking back for the answers.
