Question about an Exercise Class

TennVolsGal
TennVolsGal Posts: 218 Member
edited September 2024 in Health and Weight Loss
So my YMCA offers a class called a total body recall which is like a total body workout. I've never taken it before but I've think I'm gonna take it after my Zumba class tonight. So much question is do you think it's a good idea to take the Zumba class which will burn about 450 calories then right after that take the total body recall class?
Also what should I put this total body recall workout as?

Thanks yall!!

Replies

  • Nataliethin81
    Nataliethin81 Posts: 315
    Sure, why not. You will be exhausted but that's a great workout! You should probably log it under Strength training.
  • dekarlo08
    dekarlo08 Posts: 102
    I usually do Body Pump right after Zumba and it sounds similar.
  • TennVolsGal
    TennVolsGal Posts: 218 Member
    I usually do Body Pump right after Zumba and it sounds similar.

    Great how do you log it?
  • Nataliethin81
    Nataliethin81 Posts: 315
    I usually do Body Pump right after Zumba and it sounds similar.

    I do Body Pump after Spin and then feel like dying. Haha. Body Pump is a GREAT class!
  • 1QueenB
    1QueenB Posts: 227 Member
    Absolutely, I do my boot camp then go to Zumba. Sounds like you will get your Cardio from Zumba and strength training from Total Body Recall!!! Go for it, and if nothing else, you will definetly get a good night's sleep :laugh:
  • TennVolsGal
    TennVolsGal Posts: 218 Member
    WooHoo....I'm doing it baby! Any suggestions on how to log it?
  • jkestens63
    jkestens63 Posts: 1,164 Member
    I always do 2 classes back to back:

    Tuesday: Turbo Kick & Yogatone
    Wednesday: Tummy Tuck & Butt Lift & Total Body Workout
    Thursday: High Steppin Aerobics & Strengthening
    Friday: Zumba & Circuit Training

    Monday I do 65 min on elliptical & 35 min on treadmill.
    Saturday - I do a DVD at home
    Sunday - a day of rest, although sometimes do another DVD if energetic.

    The funny thing is that after a year of this routine, not tired after the classes, get a lot of energy. My hubby teases me that I must be doing speed or coke because I don't sit down unless its for a meal until well after 7 pm.
  • TennVolsGal
    TennVolsGal Posts: 218 Member
    I always do 2 classes back to back:

    Tuesday: Turbo Kick & Yogatone
    Wednesday: Tummy Tuck & Butt Lift & Total Body Workout
    Thursday: High Steppin Aerobics & Strengthening
    Friday: Zumba & Circuit Training

    Monday I do 65 min on elliptical & 35 min on treadmill.
    Saturday - I do a DVD at home
    Sunday - a day of rest, although sometimes do another DVD if energetic.

    The funny thing is that after a year of this routine, not tired after the classes, get a lot of energy. My hubby teases me that I must be doing speed or coke because I don't sit down unless its for a meal until well after 7 pm.

    LOL wow great job!!
  • Nataliethin81
    Nataliethin81 Posts: 315
    WooHoo....I'm doing it baby! Any suggestions on how to log it?

    I tried logging Body Pump which sounds a lot like your class and I had to google it to get an estimate of calories burned. I think on average for a 60 min class for me 5'4 150 and it was something like 350-400 calories.
  • TennVolsGal
    TennVolsGal Posts: 218 Member
    Great thanks!! So excited about it!!
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