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Midnight Shift Work
This week I will be working on Midnight shift from 11-7am. I am in need of some suggestions for what I should eat or if I should eat, I use to work Midnight Shift long ago and I know that at some point I will get hungry so not eating won't be an option. I was thinking a salad, raw veggies and fruit, not a meal because I…
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I HATE ROLLERCOASTERS!!!!
I keep gaining and losing the same freakin 3LBS, so just like a rollercoaster, I'm up and down!!! (Hey, that rhymed maybe I should give up the healthy lifestyle change thing and see if I have better luck becoming a Rapper!) Anyway, something is not right and I am so angry, tried, frustrated and ready to give up. I log…
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CAN SOMEBODY HELP ME PLEASE????
I have been at 1200 calories intake since June and recently I just feel hungry. I have lost a good amount of weight and am now just under 200lbs. I still have 60lbs to lose to make my goal,. My problem is MFP has never upped my calorie intake and I think because I have increased my exercise I should probably be eating…
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To Take a Vitamin or Not To take a Vitamin? That is the ques
Okay so over dinner and drinks tonight with friends, we were talking about me not taking a multi-vitamin daily. I have never taken vitamins and since I strive to eat more healthy daily I don't necessarily see the need to take one. But I am going to discuss this with my doctor at my appointment next month. Does anyone take…
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Other Ways To Measure Your Progress
Just found this interesting article on Spark People about our weight and the scale. Enjoy! http://www.sparkpeople.com/resource/fitness_articles.asp?id=286
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The Sunday thru Friday Fake!!!
Okay here goes, I have been so off track and just need some guidance back in the right direction. I have figured my downfalls are my weekends, mainly Friday dinner and all day Saturday. See I have no problem Monday - Friday because I work, so I am very structured in bringing my breakfast and lunch. I cook on Sunday…
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FT4 Polar HRM Help
I got a Polar FT4 in July, but have been experiencing problems since my fiancee decided to wash it AND put it in the dryer. Has anyone ever experienced this? It will sometimes say check transmitter, or measure my In-Zone at 110%, but if I move it around it will bounce back to normal, so sometimes I'm not even sure it is…
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My New Arrival
MFP family I need some advice. Today we will be adding a new addition to our family....Yoshi, a 10month old AKC registered Yorkie!!! While I am so excited I am also not sure what to expect. So maybe you can help. I know from the previous owner that he is house broken (exactly how house broken remains to be seen). So I was…
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Does Cake Really Talk?
Sometimes this is why I know I am not as strong as I would like to believe. Okay my sister (who works the same place as I) called this morning to tell me about some cake at work in the fridge (chocolate on chocolate - my absolute favorite, which she knows I am weak when it comes to chocolate:devil: ) that she bought for…
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Just Need To Vent (Update)
A week ago I ranted about not seeing the scale move after all my hard work and how really upset I was that I did not see any results. I went on and on about how I was feeling and the post was really long, But I needed to get it out and you allowed me to do that without criticism! I just wanted to check back in and thank…
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Just Need To Vent
Today started off great! Got off work early, my daughter and I went to lunch at Cheeseburger In Paradise, I was scared, but didn't give in to my temptations. I had a carribean chicken breast sandwich added lettuce and tomatoe with the mayo sauce stuff on the side and ordered the corn for my side dish. Yay me! They didn't…
