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WOW! I had no idea, people had the same frustrations as me until just now. I thank you all for your words of inspiration, advice and the time you took to respond. I love this sight it is the best and I am sticking with the plan. But just wanted to say that I do not own a scale and I weigh at my boot camp class every…
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Amazing!!! I pray I can stick it out that long so I can see some results! What kind of exercises did you do?
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Completed the Leslie Sansone Walk/Jog Mile and without stopping!!!! Yay me!:happy:
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You look FABULOUS!!!!!!!
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Great information and I now have such a cleare understanding of the whole "Calorie Deficit" thing :happy:
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I did 2.5 miles today for 50mins of very, very, brisk walking and 10 of slowpace jogging. Rob, can you tell me how I can get the exeercise ticker like you have on your page?
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Welcome and this is a great site with great people who are both encouraging and honest!!!::flowerforyou:
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I understand, because my husband is exactly that way, goes to the gym sometimes twice a day for hours to work out. You have to be patient, I tell myself this everyday. But you got to stick with it no matter what! If you have a bad day, remember a new day is right around the corner, so just start over. I do not like to…
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I have been wondering the same thing. So I will stay tunef for your feedback!
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That is so awesome!!!!:flowerforyou:
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Wow you are awesome!!!! You can do it, keep up the great work!!!!!!
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Count me in!!! And the name SWaT is absolutely great! It's very catchy!
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The one on the left!
