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Jen yes it helps!! I know Im around 230 pounds now.....on Jan 2nd my goal is to be under 200 i know I can do it if i stick to my 1200 calories and my workout regiment! If I weigh myself everyday or every week it will discourage me. I think in Jan when and if im under 200, I will start weighing myself weekly again :happy:…
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I have 80 pounds to lose. Starting weigh is 230 pounds Goal weigh is 80 pounds Where do I post a beginning photo at? Username- luv2hate
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^^ what a idiot
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how does magic sprinkles work? if u sprinkle it over chicken or fatty foods will it still help u lose weight> not being a smart *kitten*, but i was thinking of this awhile back
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Well it def must be working!! Good job on the weight loss, your tickers motivates me to continue!
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You take what you weigh, divide by 2, change that # to ounces, and thats half your weight in water!! For example..I weigh 221...(BLAH)...Divide that by 2 I get 110.5 110.5/8 equals 13 and a half cups of water I drink to equal half my body weight!
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Thats absolutely right!! The less you weigh, the less you drink. I never thought of it like that!!
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I AGREE!
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You and your wife str8 rocking it!
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Start date: Sep 16 Binge Monster: 2 eek!
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wow you looked magnificent!!
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I binged this whole weekend. My initial workout day is set for Thurs, so instead Im switching it to Sun, and i will work my *kitten* off this week!
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what the hell
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what the hell
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LOL!
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i worked out today lol @ magical calories
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lol, theres something out there for everybody and potted meat is for me
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Theres a potted meat diet?? hmmm didnt know that!
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Thanks everybody I will definitely not try to eat this low today, ill just chalk it up as one of dem days, and eat more tomorrow. Love yall and if you havent added me already, ADD ME
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I only consumed 960 calories, and I feel good. Im obese so I dont think it will hurt plus I know my body and if Im hungry or know I need to eat I get intense headaches, which I had none today so thats good. I feel great and I am going to up it to at least 1200, but if Im not hungry Im not gonna force feed myself u know
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dont look everyday, look every week :-)
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i added you, im just like you...quitting and restarting in march i was down 195 from 230 pounds, now im back at 228, so we do share similar stories but today Im restarting my path and more focused. lets do this together
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awesome job
