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No weighing myself until Jan 2nd!!
Hi fitness freaks. I have declared and I am making myself not run to the scale everyday looking to see if I lose! I'm the type of person who constantly runs to the scale every day and its driving me CRAZY to be quite honest! I have started this myfitness thing for awhile now, and my starting weight was 230 pounds and I had…
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3 liters of water....
I recently started drinking 3 liters of water a day. Is this good or no? The last thing I want to do is drink all this water and than have my body retain it. I run heavy on mon-wed-fri and on tues-thurs i do a 45 min intense full body workout with a personal trainer. Any thoughts?
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Activia
Yay or nay? as a pre workout snack?
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Total cals vs net cals
You can eat over 2,000 cals, but if you workout alot, sometimes even twice a day, what are you netting? Total calories or net calories? which one works for you?
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Half your weight in water
Does anybody else drink half their weight in water? And do you find it effective??
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"Light" Hidden Valley Ranch Dressing
Ok, so I get these incredible salads from Wal-mart, they come prepackages and they only have 290 cals a bowl!! They include everything, including dressing, but the dressing is bleu cheese and I am not a fan of that. I discovered the light hidden valley ranch cups to go, and each container by itself contains 200 cals...is…
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TDEE? WHAT in the world
Ok, so I see alot of people posting about TDEE, my question is...how do you measure it good?? like do u have a device, based off weight/height....cause my first weigh in is thurs and if I dont lose at least 2 pounds, I will be trying TDEE
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stubborn stomach fat
any suggestions?
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I ate 1563, but I netted 1016. wtf
I ate 1563, but I netted 1016. wtf
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How do you calculate bodyfat? And what is TDEE?
Ok, I know what BMR is...but what is TDEE? I just restarted on Thursday and I decided I will do weekly phots of my weight loss journey, but I didnt do measurements, so I will add that in my routine this thurs. I would also like to add on how much body fat lost, but how do I begin?
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Im confused about this food/exercise/net calorie ****
Ok so today my numbers are as follows: My goal is 1590 calories Exercise calories 532 Gives me a net of 431 so far total calories consumed 963 Ok so if I consumed 963 should I go with that OR up my net to 1200 WHICH ONE
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Potted Meat
Anybody else here addicted to potted meat, besides me?
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960 calories and I feet great
Ok, so I just ate only 960 calories, INCLUDING EXERCISE and I feel great. I know today is my first day, but I know my body. When I tryed a crash diet consisting of only drinking protein shakes twice a day and a slim fast bar, with NO SNACKS, i had mad headaches. But today I feel so good, and I hope it stays this way until…
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1,590 calories
Thats how many calories my food plan suggest I eat based off my exercise. I exercise 6 days a week. Mon/Wed/Fri I walk 2/3/4 miles at an incline, and do weight machines, tues/thurs/sat i do aerobics classes the Y offers. I really wanna eat just 1200 calories, IDK why I just do. Im starting fresh tomorrow, so I guess the…
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I quit, I need friends to keep me motivated
Tomorrow i plan on stopping eating so much, stop quitting and work it out. I work out 6 days a week at the Y, running 2 miles mon/ 3 miles wed/ and 4 mile fri with aerobics classes on tues/thurs and sat....and eating light and lean. Guess we will see how it goes, add me as a friend.
