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How do you calculate bodyfat? And what is TDEE?
luv2hate
Posts: 38 Member
Ok, I know what BMR is...but what is TDEE? I just restarted on Thursday and I decided I will do weekly phots of my weight loss journey, but I didnt do measurements, so I will add that in my routine this thurs. I would also like to add on how much body fat lost, but how do I begin?
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Replies
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I am commenting so I can find out what TDEE is also.
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I found this post to be very informative and a great starting point...
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
I found this post to be very informative and a great starting point...
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
This ^^
It's helped me as well.
Erica0
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