How do you calculate bodyfat? And what is TDEE?

luv2hate

Ok, I know what BMR is...but what is TDEE? I just restarted on Thursday and I decided I will do weekly phots of my weight loss journey, but I didnt do measurements, so I will add that in my routine this thurs. I would also like to add on how much body fat lost, but how do I begin?

km202

I am commenting so I can find out what TDEE is also.

x_JT_x

I found this post to be very informative and a great starting point...

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

fitQueenbeast

I found this post to be very informative and a great starting point...

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This ^^

It's helped me as well.

Erica