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Congratulations and Good luck!!! Stay focused on the end result, drink plenty of water, and keep as busy as posible. This will help you burn more calories and not think about food. You can do it!
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Thanks for posting! It's good to smile especially early in the day!:flowerforyou:
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My weakness is candy and anything with sugar pretty much. On good days, I can stay within my calories, go to the gym and feel great. Unfortunately, the not so good days of skipping the gym, going out to eat, and eating candy happen far more often.:devil: I know I waste a ton of calories on candy and the 100 pack things…
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Thank you all so much for your words of support! :bigsmile: As far as gaining more weight to lose more, I think I may be subconsciously doing that. Now that I think I'm actually trying to do more to lose, ALL I can think of is food!! I know that I only want to lose 15, but in all honesty I could lose twice that and not…
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I joined several months ago (never introduced myself then) and was really good about tracking everything, but still didn't lose weight. There was always a party, event, or something that gave me an excuse to fall off track. It seems that I have not only failed to lose weight, but gained in the process. I'm in need of…
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Thank you, that definitely makes more sense. There are 5 cups in the 100 caloroe bags? Wow, doesn't seem like it would fit. Either way I guess it's still a lot for so few calories.
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HI, I'm new here and trying to figure out how many calories is in a big bag of 94% fat free popcorn. I put it in on the food list and it came up with 5 cups popped being 20 calories!!! That doesn't seem right. Is it? Are the nutrition values of most foods on here accurate.
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I'm really screwing this whole thing up, trying to reply to a post that replied to me adn making a mess. Well, hopefully it makes some kind of sense.
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Thanks! I'm just starting and will probably need to limit the carbs and go shopping for white and green this weekend.
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300-400 seems kinda low for a filling dinner. What are people eating that's low in calories and filling? The only low cal dinner I've come up with is veggie omelette, and I can't eat those every day of the week.
