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Hi I just wanted to say welcome to being human. :-) I have had trouble with binging and one day I said to my self right missy you can binge but binge on good stuff. I fix my self up what I call a pick plate and put everything on it and sit down and eat the food piece by glorious piece I touch it and look at it and savour…
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Add me if you want to.56 year old Grandma from Manawatu I have 10 kgs down and around 20kg to go.
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Thank you for posting and posing!!!! Lovely to see the well earned joy on your face.
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just a wee thought muscle and fat weigh the same its just that muscle takes up less room. a ton of feathers is still a ton and a pound of muscle is a pound just as a pound of fat is still a pound :-) happy tracking
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happy, patient, elegant,peaceful !!!!!!! Yeah right!
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ANTs (automatic negative thoughts) are irritating. If you had a bug infestation what would you do? Take postitive action and repeat it if necessary. (not easy but that is what I try to do)
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did you notice that the next day that you had your normal amount of calories for the day? Means that you just put it down to experience and learn from it for next time.:flowerforyou:
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y sounds like a good idea to me as well. so yes please to the december challenge:blushing:
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left over sausage and mash from last night with veges like a bubble and squeak thingy about 350- 400 cals
