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Geez, I just realized this was posted in 2017 The 80/20 rule is something I have tried to do as a clean eating lifestyle. I have tried many "diets", mostly to no avail. I retired a few years ago due to disability. Exercising is hard, I also manage to gain another 30 pounds, which makes it even harder to get around.β¦
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I am having trouble staying on track. But the turtle wins the race. Age: 56 Height: 5' Start Weight: 187.8 May Weight: 177.8 Ultimate Goal Weight Goal: 130 May 1: 181.4 May 8: 181.4 May 15: 180.4 May 22: May 29: May 31: May total loss:
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Forgot to post yesterday. I lost a lot of bloat weight in 2 days. π³ I expect it will go slower now. Age: 56 Height: 5' Start Weight: 187.8 (4/30/23) May Weight: 177.8 Ultimate Goal Weight Goal: 130 May 1: 181.4 May 8: May 15: May 22: May 29: May 31: May total loss:
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Hello, I am joining in because I need to take control of things. Had a rough couple of years, but I am never giving up. Age: 56 Height: 5' Start Weight: 187.8 May Goal Weight: 177.8 Ultimate Goal Weight: 130 May 1: May 8: May 15: May 22: May 29: May 31:
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Hello - I am 5' and started this journey at 180.5 pounds, I just started and weighed 178.5 after my first week. I am in my second week. I am 53 and post menopausal and I have many health issues. My goal is 140 pounds. My reasons is to help my joints have less stress and hopefully reducing pain. I have Fibro andβ¦
