robindina Member

My husband keeps me motivated, we both don't want to see me in the same health situation that my parents and brother are in.

Try splitting a entree with your friend, or check the menu online for calorie content etc.

2008 Ford Focus- love the gas mileage it gets compared to the husbands 1989 Ford Mustang Convertible :)

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pinterest and sparkspeople

Currently at 165...going for 150. Depends on what my body looks like if I change the goal.

10 minute solution yoga. It has different segments. You might want to check your local yoga studio, they might have some beginner workshops.

I was a size 3 in high school and I never want to be that size again. I looked very unhealthy. I'm looking to be a 8-10, which was my later college year weight. I was very healthy looking at that size.

Congrats. I was in the same situation but found some cute clothes at the good will and thrift stores for very little money.

Jif Natural

Emotional Eater: High Big Eater: Moderately High Addictive Eater: High Lazy Eater: Moderately Low People Pleaser Eater: High Control Freak Eater: Low

I eat back some of them depending on my appetite that day.

That is a hard one since everything there is served family style. Can you pull up the menu before hand? Good luck...Avoid the chocolate cake there :)

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I would change up your routine a bit. Lots of great posts on here about plateaus.

Look them in the eye, shrug and enjoy the soda or piece of cake. Family always know what buttons to push so I've learned to ignore the negative family members and realize they are just jealous.

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Multi grain cheerios- peanut butter flavor and fiber one cereals

Stephanie Plum books on the kindle

snack size kit kat, 1 chocolate dipped strawberry, 2chocoated dipped pretzels and 1 chocolate dipped bugel... Ignored the other treats at work :)

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I don't believe in Valentines day. My husband would spoil me on that day if I wanted, but I have always felt V-day was a load of crap and an excuse for stores to make guys jump through hoops. The only thing we may take advantage of is some of the dinner specials if we are crazy enough to go out that night. :tongue:

I use both as a guide for progress....of course the best indicator is going down a jean size

black olive, tabasco sauce

People leaving dogs out on the balcony unattended. the skateboarding kid that lives above me Wal-mart in general Arrogant Stupid people Kim Kardashian on every magazine cover--WTF

I snack on Laughing cow cheese, some mixed nuts and my favorite is sliced green apples and peanut butter

sounds good

Love the thrift stores for the mini goals :) Not sure what I want to do when I reach my actual goal weight.

yes and I always will, but it doesn't bother me or him at all.