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I like lemon water and lime water. I love the flavor so it encourages me to drink more water.
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He works 6 days a week, so he needs a simple option for work.
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I understand that cooking can be simple, but he is a grab and go.... I’m looking for options to get him started and break the fast food option.
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What type of mushrooms?
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When I go to starbucks I order the drinks skinny and when I want a frappuccino I go light on the whip and sugar free syrup with non fat milk.
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We are going through this is in our house....Hubby trying to fix gut issues....the Doctor put him on the lowfod map diet for the next 6 weeks to rule things out, After the 6 weeks we will be introducing the items back in one at a time to see what triggers the gut problem. Ask your Dr about the diet and see if they rec it…
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meats are all ok... no bread, onions, garlic, honey, sweeteners, no broccoli or cauliflower, no beans, lactose free and gluten free some fruit are ok, most berries are ok
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following
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I have allergy induced asthma so when allergens are high I'm house bound.... i started slow with a little bit of treadmill work, walking video and some wii. had my rescue inhaler nearby and i listened to my body. as soon as i felt my lungs tighten i would stop. I eventually worked up to walking a half marathon, my…
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I love the avocado egg rolls
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new chapter women's daily.. just to make up for any holes in nutrition my diet has.
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I started adding garden of life green super food to my smoothie just for added nutritional benefits. So far I like it and i get the hubby to have some green veggies without knowing it
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I'm sure a lot of the claims are exaggerated, but I think I will try anything to get my allergies to lessen. Antihistamines and allergy treatments aren't cutting it.
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Very hard decision...but WINE!!!!!
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Yes I walked 2 miles today and consider it exercise...on the other hand I only count it if it is focused exercise and not just strolling.
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Samoas, Tagalongs, and do si dos
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If I have a cold I want something spicy, if it is a stomach issue my go to food is Ramen noodles.
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I do :)
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A picture of holding my dog...I was 196 in the pic, I have since redone that pic, :happy:
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It is a great exercise and so much more enjoyable than the treadmill. I've lost most of my weight with diet and cycling.
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I currently ride a Trek Lexa and love it. I took the plunge a year ago and got rid of my Trek hybrid. Best decision I have made in regards to my cycling :wink:
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I'm a vet tech, so I wrestle dogs all day, I still try to work out twice a week :smile:
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I have 2 boxes in the house now....My box of Tagalongs took a week to eat with the hubby's help. Thin Mints are in the freezer and Samoas are waiting to be opened. I'm testing my will power :wink: I just log the cookie calories and carry on, not going to beat myself up over a treat once a year.
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I eat real food and still go out to eat.....I do eat some energy bars but not all the time so feel free to add me :happy:
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Chips and Salsa
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Pasta or rice? Pasta but very close Waffle or french toast? waffles Mashed potato or french fries? Mashed potato Strawberries or cherries? strawberries Snickers or twix? neither Kit Kat :wink: Apple or banana? banana Coffee or tea? Tea Asparagus or spinach? Spinach Peanut butter or caramel? peanut butter
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I gave up soda in July. It was the best decision I made :happy:
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same as a regular burger....avocado, mushrooms and cheese I do the same on veggie burgers
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Sneakers Winter or spring
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almonds, granola bar, yogurt, apples and peanut butter
