robindina Member

I like lemon water and lime water. I love the flavor so it encourages me to drink more water.

He works 6 days a week, so he needs a simple option for work.

I understand that cooking can be simple, but he is a grab and go.... I’m looking for options to get him started and break the fast food option.

What type of mushrooms?

When I go to starbucks I order the drinks skinny and when I want a frappuccino I go light on the whip and sugar free syrup with non fat milk.

We are going through this is in our house....Hubby trying to fix gut issues....the Doctor put him on the lowfod map diet for the next 6 weeks to rule things out, After the 6 weeks we will be introducing the items back in one at a time to see what triggers the gut problem. Ask your Dr about the diet and see if they rec it…

meats are all ok... no bread, onions, garlic, honey, sweeteners, no broccoli or cauliflower, no beans, lactose free and gluten free some fruit are ok, most berries are ok

following

I have allergy induced asthma so when allergens are high I'm house bound.... i started slow with a little bit of treadmill work, walking video and some wii. had my rescue inhaler nearby and i listened to my body. as soon as i felt my lungs tighten i would stop. I eventually worked up to walking a half marathon, my…

I love the avocado egg rolls

new chapter women's daily.. just to make up for any holes in nutrition my diet has.

I started adding garden of life green super food to my smoothie just for added nutritional benefits. So far I like it and i get the hubby to have some green veggies without knowing it

I'm sure a lot of the claims are exaggerated, but I think I will try anything to get my allergies to lessen. Antihistamines and allergy treatments aren't cutting it.

Very hard decision...but WINE!!!!!

Yes I walked 2 miles today and consider it exercise...on the other hand I only count it if it is focused exercise and not just strolling.

Samoas, Tagalongs, and do si dos

If I have a cold I want something spicy, if it is a stomach issue my go to food is Ramen noodles.

I do :)

A picture of holding my dog...I was 196 in the pic, I have since redone that pic, :happy:

It is a great exercise and so much more enjoyable than the treadmill. I've lost most of my weight with diet and cycling.

I currently ride a Trek Lexa and love it. I took the plunge a year ago and got rid of my Trek hybrid. Best decision I have made in regards to my cycling :wink:

I'm a vet tech, so I wrestle dogs all day, I still try to work out twice a week :smile:

I have 2 boxes in the house now....My box of Tagalongs took a week to eat with the hubby's help. Thin Mints are in the freezer and Samoas are waiting to be opened. I'm testing my will power :wink: I just log the cookie calories and carry on, not going to beat myself up over a treat once a year.

I eat real food and still go out to eat.....I do eat some energy bars but not all the time so feel free to add me :happy:

Chips and Salsa

Pasta or rice? Pasta but very close Waffle or french toast? waffles Mashed potato or french fries? Mashed potato Strawberries or cherries? strawberries Snickers or twix? neither Kit Kat :wink: Apple or banana? banana Coffee or tea? Tea Asparagus or spinach? Spinach Peanut butter or caramel? peanut butter

I gave up soda in July. It was the best decision I made :happy:

same as a regular burger....avocado, mushrooms and cheese I do the same on veggie burgers

Sneakers Winter or spring

almonds, granola bar, yogurt, apples and peanut butter