Fod diet...Etc

robindina
robindina Posts: 157 Member
edited November 2024 in Food and Nutrition
My hubby was recently put on the Fod diet as well as Lactose free and gluten free diet. This diet is to last for the next 6 weeks. I'm going on the diet as well just to make cooking and grocery shopping easier. I need some snack ideas and some easy go to options? Thanks

Replies

  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    That's a really restrictive diet, and I'm not expert enough to advise. I just wanted to wish you and your hubby luck! Hopefully the doctor gave you lists of foods that are OK and referred you to a dietitian.

    From what I remember: no grains, legumes, onions, garlic, and very limited fruits, veggies and nuts, but all meats are okay. Is that right?

    If you could list 10 - 15 of your permitted foods, maybe we could help more easily.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Whats a fod diet? (I'm presuming low FODMAP?)

  • RodaRose
    RodaRose Posts: 9,562 Member
    What foods can he eat?
  • robindina
    robindina Posts: 157 Member
    meats are all ok... no bread, onions, garlic, honey, sweeteners, no broccoli or cauliflower, no beans, lactose free and gluten free some fruit are ok, most berries are ok
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    robindina wrote: »
    meats are all ok... no bread, onions, garlic, honey, sweeteners, no broccoli or cauliflower, no beans, lactose free and gluten free some fruit are ok, most berries are ok

    That sounds like low FODMAP - is that what you mean?

    Have you googled FODMAP shopping lists?
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